{"id":3809,"date":"2012-11-01T07:50:49","date_gmt":"2012-11-01T06:50:49","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3809"},"modified":"2012-11-01T07:53:05","modified_gmt":"2012-11-01T06:53:05","slug":"utrensning-pagar","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3809","title":{"rendered":"Utrensning p\u00e5g\u00e5r!"},"content":{"rendered":"<p>Idag blir det en kort rapport om hur det g\u00e5r med mina gr\u00f6na smoothies. I m\u00e5ndags ber\u00e4ttade jag om boken <em><a title=\"En gr\u00f6n mirakeldrink f\u00f6r v\u00e5r h\u00e4lsa\" href=\"https:\/\/www.mariahelander.se\/?p=3792\">Gr\u00f6nt f\u00f6r livet<\/a>,<\/em> som jag har l\u00e4st och att jag efter det b\u00f6rjade dricka en liter gr\u00f6n smoothie om dagen (jag forts\u00e4tter att \u00e4ta precis som vanligt lunch och middag). F\u00f6rutom att dessa drinkar \u00e4r ljuvligt goda och h\u00e5ller mig m\u00e4tt fram till lunch (och \u00e4ven r\u00e4cker till mellanm\u00e5l under dagen) s\u00e5 har det b\u00f6rjat h\u00e4nda saker med mig.<\/p>\n<p>Jag har f\u00e5tt finnar! Jag som inte ens hade finnar som ton\u00e5ring. Kanske inte s\u00e5 mycket att tala om och inte mest i ansiktet tack och lov. Men att en\u00a0ordentlig\u00a0utrensning har satt ig\u00e5ng, f\u00f6rst\u00e5r jag. Dessutom sprang jag och kissade de tv\u00e5 f\u00f6rsta dagarna, s\u00e5 jag blev 1, 5 kg l\u00e4ttare. Men en mycket intressant upplevelse \u00e4r att mitt kaffesug har f\u00f6rsvunnit. Jag som brukar dricka 5-6 muggar kaffe under en dag, har knappt k\u00e4nt f\u00f6r att ta en mugg. Varf\u00f6r det \u00e4r s\u00e5 har jag ingen aning, om n\u00e5gon av er vet vad det kan bero p\u00e5 s\u00e5 tar jag g\u00e4rna emot era \u00e5sikter.<\/p>\n<p>Idag blev det en ljuvlig\u00a0gazpacho-liknande smoothie med avokado som bas.<\/p>\n<p><strong>Ingredienser:\u00a0<\/strong><br \/>\n2 n\u00e4var spenat<br \/>\n1 n\u00e4ve \u00e4rtskott<br \/>\n10 cm gurka<br \/>\n1 selerikvist<br \/>\n1 stor tomat<br \/>\n1 avokado<br \/>\n1 tsk kokosfett<br \/>\nlimesaft<br \/>\nlite r\u00e5 ingef\u00e4ra<\/p>\n<p>Mixade under en minut. Supergott!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothies.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3810\" title=\"smoothies\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothies-682x1024.jpg\" alt=\"\" width=\"409\" height=\"613\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothies-682x1024.jpg 682w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothies-600x900.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothies-200x300.jpg 200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothies.jpg 992w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Nu kommer vovven, kameran och jag att g\u00e5 en skogspromenad. Ha en sk\u00f6n torsdag mina v\u00e4nner.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3809&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag blir det en kort rapport om hur det g\u00e5r med mina gr\u00f6na smoothies. I m\u00e5ndags ber\u00e4ttade jag om boken Gr\u00f6nt f\u00f6r livet, som jag har l\u00e4st och att jag efter det b\u00f6rjade dricka en liter gr\u00f6n smoothie om dagen (jag forts\u00e4tter att \u00e4ta precis som vanligt lunch och middag). F\u00f6rutom att dessa drinkar \u00e4r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[356,351,354,307,355],"class_list":["post-3809","post","type-post","status-publish","format-standard","hentry","category-kropp-och-halsa","tag-detox","tag-gron-smoothie","tag-gront-for-livet","tag-smoothie","tag-utrensning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3809"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3809\/revisions"}],"predecessor-version":[{"id":3812,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3809\/revisions\/3812"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}