{"id":3999,"date":"2012-11-21T12:22:58","date_gmt":"2012-11-21T11:22:58","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=3999"},"modified":"2012-11-21T12:22:58","modified_gmt":"2012-11-21T11:22:58","slug":"unna-dig-atta-minuters-mindfuless","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=3999","title":{"rendered":"Unna dig \u00e5tta minuters mindfuless"},"content":{"rendered":"<p>Har du m\u00f6jlighet att unna dig \u00e5tta minuters mindfulness idag? L\u00e4gg undan allt en stund, luta dig tillbaka, klicka p\u00e5 l\u00e4nken h\u00e4r nedan och f\u00f6lj med min r\u00f6st. Inspelningen \u00e4r gjord f\u00f6r tidningen <a href=\"http:\/\/mathalsa.matochvanner.com\/\" target=\"_blank\">Mat &amp; \u00a0H\u00e4lsas<\/a> hemsida, men nu kan du \u00e4ven f\u00e5 m\u00f6jlighet att lyssna p\u00e5 den h\u00e4r.<\/p>\n<p>Du vet v\u00e4l om att regelbunden mindfulness hj\u00e4lper dig att \u00f6ka ditt v\u00e4lbefinnande, k\u00e4nna dig mindre stressad och f\u00e5 dig att bli mer sj\u00e4lvempatisk. Var lite varsam mot dig sj\u00e4lv idag.<\/p>\n<p>Klicka p\u00e5 f\u00f6ljande l\u00e4nk och du kommer till en MP3 fil &#8211;\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-8-min.mp3\">Mindfulness 8 min<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4000\" title=\"Mindfulness\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-991x1024.jpg\" alt=\"\" width=\"409\" height=\"422\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-991x1024.jpg 991w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-600x619.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-290x300.jpg 290w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness.jpg 1546w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Foto: Helena B\u00f6ling<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D3999&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Har du m\u00f6jlighet att unna dig \u00e5tta minuters mindfulness idag? L\u00e4gg undan allt en stund, luta dig tillbaka, klicka p\u00e5 l\u00e4nken h\u00e4r nedan och f\u00f6lj med min r\u00f6st. Inspelningen \u00e4r gjord f\u00f6r tidningen Mat &amp; \u00a0H\u00e4lsas hemsida, men nu kan du \u00e4ven f\u00e5 m\u00f6jlighet att lyssna p\u00e5 den h\u00e4r. Du vet v\u00e4l om att regelbunden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[285,323,205,771],"class_list":["post-3999","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-mindfulnessovning","tag-mat-halsa","tag-medveten-narvaro","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3999"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3999\/revisions"}],"predecessor-version":[{"id":4003,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/3999\/revisions\/4003"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}