{"id":4004,"date":"2012-11-22T08:16:15","date_gmt":"2012-11-22T07:16:15","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=4004"},"modified":"2012-11-22T08:20:50","modified_gmt":"2012-11-22T07:20:50","slug":"24-steg-till-en-fridfull-jul","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=4004","title":{"rendered":"24 steg till en fridfull jul"},"content":{"rendered":"<p>December kommer smygande och om en liten stund kommer f\u00f6nstren att fyllas med adventsstj\u00e4rnor och vi kommer att dricka gl\u00f6gg och t\u00e4nda ljus. N\u00e5gra av oss njuter av varenda liten stund, medan andra tycker att julen \u00e4r den mest stressiga tiden p\u00e5 \u00e5ret.<\/p>\n<p>Var du \u00e4n befinner dig kommer du att fr\u00e5n och med den f\u00f6rsta december kunna \u00f6ppna luckor av frid och n\u00e4rvaro h\u00e4r p\u00e5 mariahelander.se.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/adventskalender.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1270\" title=\"adventskalender\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/adventskalender-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/adventskalender-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/adventskalender-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/adventskalender-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/adventskalender.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Ni som var med min blogg f\u00f6rra \u00e5ret\u00a0kanske\u00a0minns min Julfridskalender. Jag fick s\u00e5 m\u00e5nga varma kommentarer och \u00f6nskem\u00e5l om en repris i \u00e5r att jag med gl\u00e4dje kommer att g\u00f6ra en ny adventskalender med julfrid.<\/p>\n<p>T\u00e4nkv\u00e4rdheter, \u00f6vningar, affirmationer och denna g\u00e5ng \u00e4ven mindfulness\u00f6vningar &#8211; v\u00e4lkommen den 1 december f\u00f6r att \u00f6ppna den f\u00f6rsta luckan.<\/p>\n<p>Lite smakprov fr\u00e5n f\u00f6rra \u00e5rets julfridskalender<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4010\" title=\"lugn\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn2-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn2-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn2-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn2-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn2-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lugn2.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tacksamhet2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4011\" title=\"tacksamhet\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tacksamhet2-682x1024.jpg\" alt=\"\" width=\"409\" height=\"613\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tacksamhet2-682x1024.jpg 682w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tacksamhet2-600x900.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tacksamhet2-200x300.jpg 200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tacksamhet2.jpg 1134w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4012\" title=\"l\u00e5ngsamt\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt1-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt1-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/l\u00e5ngsamt1.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4013\" title=\"njut\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut1-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut1-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/njut1.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tv\u00e51.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4014\" title=\"tv\u00e5\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tv\u00e51-1024x682.jpg\" alt=\"\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tv\u00e51-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tv\u00e51-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tv\u00e51-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tv\u00e51-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tv\u00e51.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D4004&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>December kommer smygande och om en liten stund kommer f\u00f6nstren att fyllas med adventsstj\u00e4rnor och vi kommer att dricka gl\u00f6gg och t\u00e4nda ljus. N\u00e5gra av oss njuter av varenda liten stund, medan andra tycker att julen \u00e4r den mest stressiga tiden p\u00e5 \u00e5ret. Var du \u00e4n befinner dig kommer du att fr\u00e5n och med den [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[185,371],"class_list":["post-4004","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-adventskalender","tag-julefrid-2"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4004"}],"version-history":[{"count":6,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4004\/revisions"}],"predecessor-version":[{"id":4009,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4004\/revisions\/4009"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}