{"id":4017,"date":"2012-11-22T16:01:32","date_gmt":"2012-11-22T15:01:32","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=4017"},"modified":"2012-11-22T17:07:18","modified_gmt":"2012-11-22T16:07:18","slug":"tranbarsglogg-och-kokospepparkakor","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=4017","title":{"rendered":"Tranb\u00e4rsgl\u00f6gg och kokospepparkakor"},"content":{"rendered":"<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wpid-20121122_155022.jpg\"><img decoding=\"async\" class=\"alignnone\" title=\"20121122_155022.jpg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/wpid-20121122_155022.jpg\" alt=\"image\" \/><\/a><\/p>\n<p>Jag skulle kunna dricka gl\u00f6gg och \u00e4ta pepparkakor vareviga dag under hela december. Men det vill jag inte riktigt uts\u00e4tta min kropp f\u00f6r, d\u00e4rf\u00f6r sparar jag lite p\u00e5 godsakerna. Jag t\u00e4nkte h\u00e4romdagen att det m\u00e5ste g\u00e5 och g\u00f6ra gl\u00f6ggen utan s\u00e5 mycket socker och pepparkakor utan gluten och mj\u00f6lk. Och dagens experiment \u00e4r ett av mina godaste recept som jag nu med julrosiga kinder delar med mig av.<\/p>\n<p><strong>Marias pepparkaksmuffins<\/strong><\/p>\n<p><strong>Ingredienser till 12 muffins<\/strong><br \/>\n1 dl olivolja<br \/>\n1 dl kokosfett<br \/>\n3 \u00e4gg<br \/>\n1 dl agavesirap<br \/>\n\u00bd dl sojamj\u00f6lk alt mandel eller havremj\u00f6lk<br \/>\n1 dl mandelmj\u00f6l<br \/>\n1 dl\u00a0<a href=\"http:\/\/www.helhetshalsa.se\/sv\/e-handel-produktsida\/naringspulver_rawfood\/proteinpulver---naringsberikat-35-port\/\" target=\"_blank\">Helhetsh\u00e4lsas proteinpulver<\/a>\u00a0alt sojamj\u00f6l (om du t\u00e5l vassla kan du anv\u00e4nda Bake-pro)<br \/>\n1 dl kokosflingor<br \/>\n2 tsk bakpulver<br \/>\n1 och \u00bd tsk kardemumma<br \/>\n1 msk kanel<br \/>\n1 tsk malda nejlikor<br \/>\n1 \u00a0och \u00bd tsk mald ingef\u00e4ra<\/p>\n<ul>\n<li>S\u00e4tt ugnen p\u00e5 200 grader<\/li>\n<li>Sm\u00e4lt kokosfettet och blanda i olivoljan<\/li>\n<li>St\u00e4ll muffinsformar p\u00e5 en pl\u00e5t eller\u00a0sm\u00f6rj\u00a0en muffinspl\u00e5t<\/li>\n<li>\u00a0Blanda samman alla torra ingredienser i en bunke.<\/li>\n<li>Vispa \u00e4ggen fluffiga i en annan bunke och tills\u00e4tt sedan agavesirapen och r\u00f6r om.<\/li>\n<li>R\u00f6r ned mj\u00f6lblandningen och sedan oljan och mj\u00f6lken<\/li>\n<li>F\u00f6rdela smeten i muffinsformarna<\/li>\n<li>Gr\u00e4dda i ca 15 minuter.<\/li>\n<\/ul>\n<div><strong>Hemlagad apelsin och tranb\u00e4rsgl\u00f6gg<\/strong><\/div>\n<div><\/div>\n<div>\u00bd flaska mustigt r\u00f6dvin<br \/>\n1 kanelst\u00e5ng<br \/>\n1 bit skalad och r\u00e5 ingef\u00e4ra<br \/>\n5 hela kardemummak\u00e4rnor<br \/>\n8 torkade nejlikor<br \/>\n1 dl torkad tranb\u00e4r (helst de som \u00e4r naturligt s\u00f6tade med \u00e4ppeljulice)<br \/>\nvalfritt &#8211; \u00bd dl Cointreau (apelsinlik\u00f6r)<br \/>\nOm du tycker att gl\u00f6ggen blir lite f\u00f6r syrlig kan du s\u00f6ta med \u00bd dl agavesirap<\/div>\n<div><\/div>\n<div>H\u00e4ll vinet i en kastrull och l\u00e4gg i alla ingredienser. V\u00e4rm vinet s\u00e5 det bara b\u00f6rjar \u00e5nga, inte sjuda. L\u00e5t det st\u00e5 och dra med lock i kastrullen n\u00e5gon timme. Smaka av och tills\u00e4tt eventuellt agavesirap och apelsinlik\u00f6r.<\/div>\n<div><\/div>\n<div>Julnjutning!\n<\/div>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D4017&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag skulle kunna dricka gl\u00f6gg och \u00e4ta pepparkakor vareviga dag under hela december. Men det vill jag inte riktigt uts\u00e4tta min kropp f\u00f6r, d\u00e4rf\u00f6r sparar jag lite p\u00e5 godsakerna. Jag t\u00e4nkte h\u00e4romdagen att det m\u00e5ste g\u00e5 och g\u00f6ra gl\u00f6ggen utan s\u00e5 mycket socker och pepparkakor utan gluten och mj\u00f6lk. Och dagens experiment \u00e4r ett av [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[155],"tags":[241,94,372,242,156,243],"class_list":["post-4017","post","type-post","status-publish","format-standard","hentry","category-recept","tag-glutenfritt","tag-halsa","tag-jul","tag-mjolkfritt","tag-recept-2","tag-sockerfri"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4017"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4017\/revisions"}],"predecessor-version":[{"id":4027,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4017\/revisions\/4027"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}