{"id":4258,"date":"2012-12-19T10:26:34","date_gmt":"2012-12-19T09:26:34","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=4258"},"modified":"2012-12-19T10:26:34","modified_gmt":"2012-12-19T09:26:34","slug":"behover-du-och-dina-kollegor-bli-starkta-infor-det-nya-aret","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=4258","title":{"rendered":"Beh\u00f6ver du och dina kollegor bli st\u00e4rkta inf\u00f6r det nya \u00e5ret?"},"content":{"rendered":"<p style=\"text-align: left;\">I tidningen Lands julnummer (nr 52) ger jag goda r\u00e5d\u00a0om hur du klarar att h\u00e5lla dina ny\u00e5rsl\u00f6ften. <a href=\"https:\/\/www.mariahelander.se\/?p=2158\">STOP-metoden<\/a>\u00a0finns med, samt sju s\u00e4tt till att motivera dig sj\u00e4lv att n\u00e5 det du \u00f6nskar.\u00a0<a href=\"https:\/\/www.mariahelander.se\/?attachment_id=4259\" rel=\"attachment wp-att-4259\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4259\" alt=\"291599_10151156454565778_859989979_o\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/291599_10151156454565778_859989979_o-768x1024.jpg\" width=\"467\" height=\"622\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/291599_10151156454565778_859989979_o-768x1024.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/291599_10151156454565778_859989979_o-600x800.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/291599_10151156454565778_859989979_o-225x300.jpg 225w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/291599_10151156454565778_859989979_o.jpg 1224w\" sizes=\"auto, (max-width: 467px) 100vw, 467px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Idag lever vi i en tid som inte \u00e4r s\u00e4rskilt gynnsam f\u00f6r v\u00e5r inre- och yttre h\u00e4lsa. Vi sitter still st\u00f6rre delen av dagen, vi \u00e4ter fel saker och stressar runt p\u00e5 tok f\u00f6r mycket. Kroppen och hj\u00e4rnan \u00e4r oerh\u00f6rt anpassningsbar, men beh\u00f6ver vissa element f\u00f6r att m\u00e5 bra. Men hur ska du hinna tr\u00e4na? Hur ska du orka meditera? Vad \u00e4r r\u00e4tt och vad \u00e4r fel att \u00e4ta?<\/p>\n<p style=\"text-align: left;\">Om du vill att jag ska komma till ditt f\u00f6retag och h\u00e5lla en f\u00f6rel\u00e4sning om v\u00e5r Inre- och yttre h\u00e4lsa eller n\u00e5got st\u00e4rkande skr\u00e4ddarsytt just f\u00f6r dig och dina kollegor &#8211; h\u00f6r av dig till mig. Jag \u00e4r en ofta anlitad f\u00f6rel\u00e4sare och har b\u00e5de pedagogisk och retorisk utbildning. V\u00e4lkommen att l\u00e4sa mer om mitt utbud av f\u00f6rel\u00e4sningar p\u00e5 min hemsida <a href=\"http:\/\/www.kreativdialog.se\/forelasning.html\" target=\"_blank\">Kreativ Dialog<\/a>.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D4258&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I tidningen Lands julnummer (nr 52) ger jag goda r\u00e5d\u00a0om hur du klarar att h\u00e5lla dina ny\u00e5rsl\u00f6ften. STOP-metoden\u00a0finns med, samt sju s\u00e4tt till att motivera dig sj\u00e4lv att n\u00e5 det du \u00f6nskar.\u00a0 Idag lever vi i en tid som inte \u00e4r s\u00e4rskilt gynnsam f\u00f6r v\u00e5r inre- och yttre h\u00e4lsa. Vi sitter still st\u00f6rre delen av [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[309,94,347],"class_list":["post-4258","post","type-post","status-publish","format-standard","hentry","category-tips-2","tag-forelasning","tag-halsa","tag-inre-halsa"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4258"}],"version-history":[{"count":5,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions"}],"predecessor-version":[{"id":4264,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions\/4264"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}