{"id":4616,"date":"2013-02-08T08:08:26","date_gmt":"2013-02-08T07:08:26","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=4616"},"modified":"2013-02-08T08:08:26","modified_gmt":"2013-02-08T07:08:26","slug":"en-mindful-var","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=4616","title":{"rendered":"En mindful v\u00e5r"},"content":{"rendered":"<p>Om du har f\u00f6ljt med min blogg k\u00e4nner du s\u00e4kert till mindfulness. Ett redskap som hj\u00e4lper oss att vara n\u00e4rvarande i nuet. Som hj\u00e4lper oss att hantera stress och bli mer fokuserade. Som hj\u00e4lper oss att klara av livets berg-och-dalbana p\u00e5 ett mer balanserat och gladare s\u00e4tt.<\/p>\n<p>Vill du l\u00e4ra dig mindfulness i v\u00e5r? F\u00f6lj med min kurs p\u00e5 8 veckor som startar p\u00e5 onsdag den 13 februari kl 18.00. <a href=\"http:\/\/www.kreativdialog.se\/Kurs%20i%20mindfulness.pdf\" target=\"_blank\">L\u00e4s mer h\u00e4r (pdf)<\/a><\/p>\n<p>Lyssna p\u00e5 n\u00e5gon av mina gratis <a href=\"https:\/\/www.mariahelander.se\/?page_id=3714\" target=\"_blank\">mindfulness\u00f6vningar<\/a>\u00a0och k\u00e4nn efter om det h\u00e4r \u00e4r n\u00e5got du beh\u00f6ver just nu.<\/p>\n<p>Anm\u00e4l dig genom att skicka mig ett mejl maria.helander@kreativdialog.se<br \/>\n(lien grupp, f\u00e5 platser)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4000\" alt=\"Mindfulness\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-991x1024.jpg\" width=\"350\" height=\"362\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-991x1024.jpg 991w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-600x619.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-290x300.jpg 290w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness.jpg 1546w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a>Foto: Helena B\u00f6ling<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D4616&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Om du har f\u00f6ljt med min blogg k\u00e4nner du s\u00e4kert till mindfulness. Ett redskap som hj\u00e4lper oss att vara n\u00e4rvarande i nuet. Som hj\u00e4lper oss att hantera stress och bli mer fokuserade. Som hj\u00e4lper oss att klara av livets berg-och-dalbana p\u00e5 ett mer balanserat och gladare s\u00e4tt. Vill du l\u00e4ra dig mindfulness i v\u00e5r? F\u00f6lj [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[201,771],"class_list":["post-4616","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-kurs","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4616"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4616\/revisions"}],"predecessor-version":[{"id":4618,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4616\/revisions\/4618"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}