{"id":4637,"date":"2013-02-12T08:19:43","date_gmt":"2013-02-12T07:19:43","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=4637"},"modified":"2013-02-12T08:19:44","modified_gmt":"2013-02-12T07:19:44","slug":"en-vanlig-och-viktig-paminnelse","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=4637","title":{"rendered":"En v\u00e4nlig och viktig p\u00e5minnelse"},"content":{"rendered":"<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tall.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4638\" alt=\"tall\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tall-1024x682.jpg\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tall-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tall-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tall-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tall-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tall.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a>Idag vill jag ge dig en v\u00e4nlig p\u00e5minnelse om att du beh\u00f6ver stanna upp och t\u00e4nka p\u00e5 tre saker<\/p>\n<ol>\n<li><span style=\"line-height: 15px;\">s\u00e4nk axlarna<\/span><\/li>\n<li>dra ett djupt andetag<\/li>\n<li>var just nu och h\u00e4r i dina tankar<\/li>\n<\/ol>\n<p>L\u00e5t det f\u00f6lja med dig idag. Du beh\u00f6ver din \u00e5terh\u00e4mtning s\u00e5 v\u00e4l. Du beh\u00f6ver vara r\u00e4dd om dig sj\u00e4lv. S\u00e5 minns ditt 1 &#8211; 2 -3 idag.<\/p>\n<p>Om du k\u00e4nner dig stressad &#8211; g\u00e5 in d\u00e5 och d\u00e5 p\u00e5 en av mina andra bloggar &#8211; <a href=\"http:\/\/www.stresscoachen.nu\" target=\"_blank\">stresscoachen.nu<\/a> som ger dig handfasta r\u00e5d om hur du stressar ned och lever med i nuet.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D4637&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag vill jag ge dig en v\u00e4nlig p\u00e5minnelse om att du beh\u00f6ver stanna upp och t\u00e4nka p\u00e5 tre saker s\u00e4nk axlarna dra ett djupt andetag var just nu och h\u00e4r i dina tankar L\u00e5t det f\u00f6lja med dig idag. Du beh\u00f6ver din \u00e5terh\u00e4mtning s\u00e5 v\u00e4l. Du beh\u00f6ver vara r\u00e4dd om dig sj\u00e4lv. S\u00e5 minns ditt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[283,293,771],"class_list":["post-4637","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-andning","tag-bara-vara","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4637"}],"version-history":[{"count":5,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4637\/revisions"}],"predecessor-version":[{"id":4662,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4637\/revisions\/4662"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}