{"id":4742,"date":"2013-02-25T12:59:30","date_gmt":"2013-02-25T11:59:30","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=4742"},"modified":"2013-02-25T13:00:01","modified_gmt":"2013-02-25T12:00:01","slug":"andningsankaret","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=4742","title":{"rendered":"Andningsankaret"},"content":{"rendered":"<p>Andningsankaret \u00e4r en av de vanligaste \u00f6vningarna inom mindfulness. Du kan n\u00e4r som helst under dagen g\u00f6ra \u00f6vningen och ta dig tillbaka till nuet. Den hj\u00e4lper dig att \u00f6va upp din koncentrationsf\u00f6rm\u00e5ga, att stressa ned och att vara mer varsam med dig sj\u00e4lv.<\/p>\n<p>Denna ljudfil \u00e4r 3 minuter l\u00e5ng. Du kan g\u00f6ra den sittandes framf\u00f6r din dator. Andningsankaret kan \u00e4ven g\u00f6ras liggandes,\u00a0st\u00e5ende\u00a0eller till och med\u00a0g\u00e5ende. Allt du beh\u00f6ver g\u00f6ra \u00e4r att under n\u00e5gra \u00f6gonblick f\u00f6lja med dina andetag.<\/p>\n<p>MP3-filen\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-3-min.mp3\">Andningsankaret 3 min<br \/>\n<\/a>(klicka p\u00e5 l\u00e4nken f\u00f6r att komma till filen).<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3229\" alt=\"nuet\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-682x1024.jpg\" width=\"584\" height=\"876\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-682x1024.jpg 682w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-600x900.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-200x300.jpg 200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2.jpg 964w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D4742&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Andningsankaret \u00e4r en av de vanligaste \u00f6vningarna inom mindfulness. Du kan n\u00e4r som helst under dagen g\u00f6ra \u00f6vningen och ta dig tillbaka till nuet. Den hj\u00e4lper dig att \u00f6va upp din koncentrationsf\u00f6rm\u00e5ga, att stressa ned och att vara mer varsam med dig sj\u00e4lv. Denna ljudfil \u00e4r 3 minuter l\u00e5ng. Du kan g\u00f6ra den sittandes framf\u00f6r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[284,285,771],"class_list":["post-4742","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-andningsankare","tag-gratis-mindfulnessovning","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4742"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4742\/revisions"}],"predecessor-version":[{"id":4747,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4742\/revisions\/4747"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}