{"id":4789,"date":"2013-03-05T13:29:15","date_gmt":"2013-03-05T12:29:15","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=4789"},"modified":"2013-03-05T13:29:15","modified_gmt":"2013-03-05T12:29:15","slug":"blabars-och-ingefarssmoothie","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=4789","title":{"rendered":"Bl\u00e5b\u00e4rs- och ingef\u00e4rssmoothie"},"content":{"rendered":"<p>Superb\u00e4ret bl\u00e5b\u00e4r ger en god smak och ett n\u00e4ringsrikt inneh\u00e5ll till eftermiddagens smoothie. Med den h\u00e5ller du hungern under kontroll, din hj\u00e4rna fokuserad och orken p\u00e5 topp resten av dagen.<\/p>\n<p>1 dl osockrad bl\u00e5b\u00e4r<br \/>\n\u00bd avokado<br \/>\n1 n\u00e4ve f\u00e4rsk spenat<br \/>\n1 n\u00e4ve alfalfagroddar<br \/>\n1 liten bit riven ingef\u00e4ra<br \/>\n3-4 dl vatten<br \/>\n(om du tycker att den blir f\u00f6r syrlig kan du tills\u00e4tta en halv banan eller p\u00e4ron).<\/p>\n<p>Mixa under n\u00e5gon minut.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bl\u00e5b\u00e4r.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4790\" alt=\"bl\u00e5b\u00e4r\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bl\u00e5b\u00e4r-767x1024.jpg\" width=\"584\" height=\"779\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bl\u00e5b\u00e4r-767x1024.jpg 767w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bl\u00e5b\u00e4r-600x800.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bl\u00e5b\u00e4r-224x300.jpg 224w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/bl\u00e5b\u00e4r.jpg 914w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D4789&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Superb\u00e4ret bl\u00e5b\u00e4r ger en god smak och ett n\u00e4ringsrikt inneh\u00e5ll till eftermiddagens smoothie. Med den h\u00e5ller du hungern under kontroll, din hj\u00e4rna fokuserad och orken p\u00e5 topp resten av dagen. 1 dl osockrad bl\u00e5b\u00e4r \u00bd avokado 1 n\u00e4ve f\u00e4rsk spenat 1 n\u00e4ve alfalfagroddar 1 liten bit riven ingef\u00e4ra 3-4 dl vatten (om du tycker att [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[155],"tags":[442,225,441,351,94,456,307,455],"class_list":["post-4789","post","type-post","status-publish","format-standard","hentry","category-recept","tag-antioxidant","tag-antioxidanter","tag-blabar","tag-gron-smoothie","tag-halsa","tag-ork","tag-smoothie","tag-superbar"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4789"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4789\/revisions"}],"predecessor-version":[{"id":4792,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/4789\/revisions\/4792"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}