{"id":5098,"date":"2013-04-25T12:34:58","date_gmt":"2013-04-25T11:34:58","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5098"},"modified":"2013-04-25T12:34:58","modified_gmt":"2013-04-25T11:34:58","slug":"tonfiskwrap-pa-10-minuter-utan-gluten-och-laktos","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5098","title":{"rendered":"Tonfiskwrap p\u00e5 10 minuter &#8211; utan gluten och laktos"},"content":{"rendered":"<p>En fullbokad dag som denna, n\u00e4r patienter, klienter och skrivjobb fyller dagen \u00e4r luckorna v\u00e4rdefulla. Luckan p\u00e5 morgonen d\u00e5 jag hann med en skogspromenad, Eller en hel timmes lunch som gjorde att jag i lugn och ro hann att \u00e4ta min lunch i solen. D\u00e5 \u00e4r det underbart med snabbmat, s\u00e5 jag slipper vara s\u00e5 l\u00e4nge i k\u00f6ket.<\/p>\n<p>Har man \u00e4gg hemma g\u00e5r det fort att sl\u00e4nga ihop en wrap, som du sedan fyller med det du har i kylsk\u00e5pet. Min wrap fick en fyllning av tonfisk, sallad och en klick majonn\u00e4s.<\/p>\n<p>1 wrap &#8211; 1 person<\/p>\n<p>2 \u00e4gg<br \/>\n\u00bd dl sojamj\u00f6lk<br \/>\n1 msk proteinpulver (naturellt)<br \/>\nsalt och peppar<\/p>\n<p>Vispa ihop \u00e4ggsmeten och stek i en klick valfritt fett. Stek p\u00e5 l\u00e5g v\u00e4rme tills wrapen har stelnat. L\u00e4gg den p\u00e5 ett bakpl\u00e5tspapper och l\u00e4pp p\u00e5 fyllningen innan du virar ihop den. H\u00e5ll i bakpl\u00e5tspappret n\u00e4r du \u00e4ter den, eftersom den \u00e4r por\u00f6sare och saftigare \u00e4n vanliga vete-wraps.<\/p>\n<p>Smaklig spis!<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tonfiskwrap.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5099\" alt=\"tonfiskwrap\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tonfiskwrap-767x1024.jpg\" width=\"584\" height=\"779\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tonfiskwrap-767x1024.jpg 767w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tonfiskwrap-600x800.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tonfiskwrap-224x300.jpg 224w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/tonfiskwrap.jpg 914w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5098&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>En fullbokad dag som denna, n\u00e4r patienter, klienter och skrivjobb fyller dagen \u00e4r luckorna v\u00e4rdefulla. Luckan p\u00e5 morgonen d\u00e5 jag hann med en skogspromenad, Eller en hel timmes lunch som gjorde att jag i lugn och ro hann att \u00e4ta min lunch i solen. D\u00e5 \u00e4r det underbart med snabbmat, s\u00e5 jag slipper vara s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[155],"tags":[241,242,156,419],"class_list":["post-5098","post","type-post","status-publish","format-standard","hentry","category-recept","tag-glutenfritt","tag-mjolkfritt","tag-recept-2","tag-soja"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5098"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5098\/revisions"}],"predecessor-version":[{"id":5101,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5098\/revisions\/5101"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}