{"id":522,"date":"2010-07-29T07:03:06","date_gmt":"2010-07-29T06:03:06","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=522"},"modified":"2010-07-29T07:03:06","modified_gmt":"2010-07-29T06:03:06","slug":"min-tid","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=522","title":{"rendered":"Min tid."},"content":{"rendered":"<p>Att se och bekr\u00e4fta sig sj\u00e4lv \u00e4r ett viktigt s\u00e4tt att arbeta mot att laga sin trasiga sj\u00e4lvk\u00e4nsla. En \u00f6vning som \u00e4r rolig och givande \u00e4r att ge sig sj\u00e4lv lite egen-tid varje dag.<\/p>\n<p><strong>Boka tid med dig sj\u00e4lv<\/strong><br \/>\nS\u00e4tt av 20 minuter varje dag och best\u00e4m att det \u00e4r din tid, d\u00e5 du bara g\u00f6r saker som g\u00f6r dig glad. Tillbringa denna tid med dig sj\u00e4lv och var noga med att inte st\u00e4lla krav p\u00e5 att du ska prestera under denna tid. L\u00e4s, promenera, meditera, l\u00f6s korsord eller fundera \u2013 vad helst du m\u00e5r bra av. Men det \u00e4r ingen annan som kan sno denna tid om du inte till\u00e5ter det. Du best\u00e4mmer \u00f6ver v\u00e4rlden i 20 minuter varje dag. Det \u00e4r din tid.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D522&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Att se och bekr\u00e4fta sig sj\u00e4lv \u00e4r ett viktigt s\u00e4tt att arbeta mot att laga sin trasiga sj\u00e4lvk\u00e4nsla. En \u00f6vning som \u00e4r rolig och givande \u00e4r att ge sig sj\u00e4lv lite egen-tid varje dag. Boka tid med dig sj\u00e4lv S\u00e4tt av 20 minuter varje dag och best\u00e4m att det \u00e4r din tid, d\u00e5 du bara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,3,126],"tags":[764],"class_list":["post-522","post","type-post","status-publish","format-standard","hentry","category-ovningar","category-sjalvkansla","category-sommarlager-for-sjalvkanslan","tag-sjalvkansla"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}