{"id":5267,"date":"2013-06-10T04:49:30","date_gmt":"2013-06-10T03:49:30","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5267"},"modified":"2013-06-10T04:49:30","modified_gmt":"2013-06-10T03:49:30","slug":"stanna-upp-och-lyssna","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5267","title":{"rendered":"Stanna upp och lyssna"},"content":{"rendered":"<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lyssna6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5274\" alt=\"lyssna\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lyssna6.jpg\" width=\"447\" height=\"671\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lyssna6.jpg 447w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/lyssna6-199x300.jpg 199w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a>H\u00e4rom dagen fick vi ett str\u00f6mavbrott. Pl\u00f6tsligt blev allting riktigt tyst och d\u00e5 blev jag medveten om alla ljuden som var d\u00e4r innan. Kylsk\u00e5pets surrande, fl\u00e4kten som susar, diskmaskinens suckar och andra tickande, gnisslanden och elektriska l\u00e4ten. Jag h\u00f6r inte ljuden utan v\u00e4ljer bort dem f\u00f6r att min hj\u00e4rna ska fokusera p\u00e5 annat.<\/p>\n<p>Men vi kan ocks\u00e5 anv\u00e4nda ljuden f\u00f6r att bli n\u00e4rvarande i \u00f6gonblicket. Genom att stanna upp och lyssna till allt omkring oss, f\u00f6r du din uppm\u00e4rksamhet till nuet. Eller finns det n\u00e5got mer gl\u00e4djefyllt och avkopplande denna \u00e5rstid, \u00e4n att ta en l\u00e5ngpromenad och lyssna p\u00e5 naturens alla l\u00e4ten &#8211; f\u00e5glar som kvittrar, tr\u00e4d som susar och vind eller vatten som viner, prasslar eller plaskar. Anv\u00e4nd h\u00f6rseln och \u00f6va dig i medvetet varande &#8211; mindfulness. Det \u00e4r mycket behagligt och avkopplande.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5267&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4rom dagen fick vi ett str\u00f6mavbrott. Pl\u00f6tsligt blev allting riktigt tyst och d\u00e5 blev jag medveten om alla ljuden som var d\u00e4r innan. Kylsk\u00e5pets surrande, fl\u00e4kten som susar, diskmaskinens suckar och andra tickande, gnisslanden och elektriska l\u00e4ten. Jag h\u00f6r inte ljuden utan v\u00e4ljer bort dem f\u00f6r att min hj\u00e4rna ska fokusera p\u00e5 annat. Men vi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[52,289,202,771,125,83],"class_list":["post-5267","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-frid","tag-lyssna","tag-lyssna-inat","tag-mindfulness","tag-stresshantering","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5267"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5267\/revisions"}],"predecessor-version":[{"id":5282,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5267\/revisions\/5282"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}