{"id":5314,"date":"2013-06-20T05:18:17","date_gmt":"2013-06-20T04:18:17","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5314"},"modified":"2013-06-20T05:18:18","modified_gmt":"2013-06-20T04:18:18","slug":"godaste-sesamknacket","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5314","title":{"rendered":"Godaste sesamkn\u00e4cket."},"content":{"rendered":"<p>Jag har ett nytt favoritkn\u00e4cke som \u00e4r superenkelt att sl\u00e4nga ihop. Det bygger p\u00e5<a href=\"http:\/\/birgittahoglundsmat.wordpress.com\/2011\/06\/22\/medverkan-i-radio-krokomaredalen-med-prat-om-lchf-och-froknackebrod\/\"> Birgitta H\u00f6glunds<\/a> urgoda Fr\u00f6kn\u00e4cke, dock har jag bytt ut n\u00e5gra av ingredienserna och \u00e4r man strikt LCHF \u00e4r Birgittas recept att f\u00f6redra eftersom jag anv\u00e4nder en aning majsmj\u00f6l i mitt kn\u00e4cke. Men br\u00f6det \u00e4r utan gluten och mj\u00f6lk. Smakar ljuvligt.<\/p>\n<p>Tv\u00e5 pl\u00e5tar<\/p>\n<p>2,5 dl Solrosk\u00e4rnor<br \/>\n2,5 dl Sesamfr\u00f6n<br \/>\n1 dl hela Linfr\u00f6n<br \/>\n1 och 1\/4 dl majsmj\u00f6l<br \/>\n2,5 msk Fiberhusk<br \/>\n1 dl\u00a0kokosfett<br \/>\n6 dl kokande vatten<br \/>\n1 \u00a0tsk Havssalt<\/p>\n<p>S\u00e4tt p\u00e5 ugnen i 150 grader<br \/>\nL\u00e4gg bakpl\u00e5tspapper p\u00e5 tv\u00e5 pl\u00e5tar.<br \/>\nBlanda alla torra ingredienserna i en bunke. Sm\u00e4lt kokosfett i en kastrull. Tills\u00e4tt vatten och koka upp.<br \/>\nH\u00e4ll d\u00e4refter v\u00e4tskan \u00f6ver fr\u00f6blandningen, r\u00f6r om ordentligt. Smeten kommer att snabbt bli seg, varp\u00e5 det \u00e4r bra om du\u00a0snart breder ut sesamsmeten p\u00e5 pl\u00e5tarna med bakpl\u00e5tspapper. Anv\u00e4nd en slickepott att trycka ut den till en tunn kaka.<br \/>\nGr\u00e4dda b\u00e5da pl\u00e5tarna i 60 minuter, men byt plats p\u00e5 dem efter halva tiden s\u00e5 att v\u00e4rmen blir j\u00e4mt f\u00f6rdelad. Ta ut pl\u00e5tarna och sk\u00e4r ut fyrkanter (s\u00e5 stora som du vill ha kexet).<br \/>\nS\u00e4nk temperaturen till 50 grader och l\u00e5t st\u00e5 och torka i ett par timmar (inte n\u00f6dv\u00e4ndigt, men de blir s\u00e5 mycket spr\u00f6dare och kn\u00e4ckigare d\u00e5).<\/p>\n<p>Sj\u00e4lv kommer jag packa med mig kn\u00e4cket p\u00e5 v\u00e5r vandring som vi ska ta \u00f6ver midsommar. Det blir utm\u00e4rkt med lite torkat k\u00f6tt till frukost.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sesamkn\u00e4cke.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5315\" alt=\"sesamkn\u00e4cke\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sesamkn\u00e4cke-767x1024.jpg\" width=\"409\" height=\"545\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sesamkn\u00e4cke-767x1024.jpg 767w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sesamkn\u00e4cke-600x800.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/sesamkn\u00e4cke.jpg 947w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5314&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag har ett nytt favoritkn\u00e4cke som \u00e4r superenkelt att sl\u00e4nga ihop. Det bygger p\u00e5 Birgitta H\u00f6glunds urgoda Fr\u00f6kn\u00e4cke, dock har jag bytt ut n\u00e5gra av ingredienserna och \u00e4r man strikt LCHF \u00e4r Birgittas recept att f\u00f6redra eftersom jag anv\u00e4nder en aning majsmj\u00f6l i mitt kn\u00e4cke. Men br\u00f6det \u00e4r utan gluten och mj\u00f6lk. Smakar ljuvligt. Tv\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[155],"tags":[241,139,116,151,242,156],"class_list":["post-5314","post","type-post","status-publish","format-standard","hentry","category-recept","tag-glutenfritt","tag-kost","tag-kroppen","tag-lchf","tag-mjolkfritt","tag-recept-2"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5314"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5314\/revisions"}],"predecessor-version":[{"id":5319,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5314\/revisions\/5319"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}