{"id":5357,"date":"2013-06-28T05:29:04","date_gmt":"2013-06-28T04:29:04","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5357"},"modified":"2013-06-28T05:29:04","modified_gmt":"2013-06-28T04:29:04","slug":"andas-medvetet-for-din-halsa-ditt-valmaende-och-din-hjarna","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5357","title":{"rendered":"Andas medvetet &#8211; f\u00f6r din h\u00e4lsa, ditt v\u00e4lm\u00e5ende och din hj\u00e4rna"},"content":{"rendered":"<p>Budord tre f\u00f6r ett balanserat liv handlar om att ge dig sj\u00e4lv m\u00f6jlighet att &#8211; Uppleva din andning.<\/p>\n<p>Du vet inte skillnaden p\u00e5 stress och lugn f\u00f6rr\u00e4n du har tagit tre djupa andetag. Ett medvetet andetag d\u00e4r du l\u00e5ngsamt fyller lungorna med luft kan g\u00f6ra en stor skillnad n\u00e4r det kommer till energi, stress och att fatta kloka beslut. S\u00e4tt upp en post-it-lapp med ordet &#8221;Andas&#8221; l\u00e4gg en fin sten i fickan f\u00f6r att p\u00e5minna dig om att andas. Andas medvetet &#8211; ofta &#8211; varje dag och uppt\u00e4ck vilken skillnad det g\u00f6r med dig.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andning.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5358\" alt=\"andning\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andning.jpg\" width=\"779\" height=\"519\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andning.jpg 779w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andning-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andning-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andning-450x300.jpg 450w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5357&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Budord tre f\u00f6r ett balanserat liv handlar om att ge dig sj\u00e4lv m\u00f6jlighet att &#8211; Uppleva din andning. Du vet inte skillnaden p\u00e5 stress och lugn f\u00f6rr\u00e4n du har tagit tre djupa andetag. Ett medvetet andetag d\u00e4r du l\u00e5ngsamt fyller lungorna med luft kan g\u00f6ra en stor skillnad n\u00e4r det kommer till energi, stress och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[283],"class_list":["post-5357","post","type-post","status-publish","format-standard","hentry","category-inspiration","tag-andning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5357"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5357\/revisions"}],"predecessor-version":[{"id":5360,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5357\/revisions\/5360"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}