{"id":5594,"date":"2013-08-26T05:25:07","date_gmt":"2013-08-26T04:25:07","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5594"},"modified":"2013-08-26T05:25:07","modified_gmt":"2013-08-26T04:25:07","slug":"att-vara-i-nuet","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5594","title":{"rendered":"Att vara i nuet"},"content":{"rendered":"<p>Ibland \u00e4r det inte mer som beh\u00f6vs. \u00c4n ett medvetet andetag. Att fokusera p\u00e5 hur luften str\u00f6mmar in och ut ur din kropp. D\u00e5 \u00e4r du i nuet.<\/p>\n<p>Hitta ett s\u00e4tt att p\u00e5minna dig sj\u00e4lv om det d\u00e5 och d\u00e5 under dagen. En post-it-lapp med ordet &#8221;Andas&#8221; p\u00e5, en sten i fickan eller ett smycke om halsen som p\u00e5minner dig om att vara n\u00e4rvarande. Pr\u00f6va dig fram idag. Det \u00e4r en viktig investering i ditt eget v\u00e4lbefinnande.<\/p>\n<p>Ha en fin m\u00e5ndag. Tack f\u00f6r att du l\u00e4ser min blogg!<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5595\" alt=\"mindful\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful1.jpg\" width=\"617\" height=\"925\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful1.jpg 617w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful1-600x900.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful1-200x300.jpg 200w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5594&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Ibland \u00e4r det inte mer som beh\u00f6vs. \u00c4n ett medvetet andetag. Att fokusera p\u00e5 hur luften str\u00f6mmar in och ut ur din kropp. D\u00e5 \u00e4r du i nuet. Hitta ett s\u00e4tt att p\u00e5minna dig sj\u00e4lv om det d\u00e5 och d\u00e5 under dagen. En post-it-lapp med ordet &#8221;Andas&#8221; p\u00e5, en sten i fickan eller ett smycke [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[283,205,771],"class_list":["post-5594","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-andning","tag-medveten-narvaro","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5594"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5594\/revisions"}],"predecessor-version":[{"id":5597,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5594\/revisions\/5597"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}