{"id":5698,"date":"2013-09-26T06:56:39","date_gmt":"2013-09-26T05:56:39","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5698"},"modified":"2013-09-26T06:56:39","modified_gmt":"2013-09-26T05:56:39","slug":"ar-du-tillrackligt-modig-for-att-lyssna-inat","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5698","title":{"rendered":"\u00c4r du tillr\u00e4ckligt modig f\u00f6r att lyssna in\u00e5t?"},"content":{"rendered":"<p><em>Hur m\u00e5r du?\u00a0<\/em>Kan du komma ih\u00e5g sist n\u00e4r n\u00e5gon fr\u00e5gade dig det och sedan med \u00e4rlig v\u00e4rme lyssnade p\u00e5 ditt svar?<\/p>\n<p>Jag lyssnade p\u00e5 Deepak Chopra ig\u00e5r kv\u00e4ll och han pratade om hur l\u00e4tt det \u00e4r att i allt brus omkring oss att gl\u00f6mma bort oss sj\u00e4lva. Vi slutar lyssna p\u00e5 vad vi vill och vilka v\u00e4rderingar som \u00e4r viktiga f\u00f6r oss. Kanske f\u00f6r att vi inte har tid att ta hand om svaren. Kanske f\u00f6r att vi inte har tillr\u00e4ckligt med mod att v\u00e5ga lyssna p\u00e5 vad vi vill.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/p\u00e5mind.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5699\" alt=\"p\u00e5mind\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/p\u00e5mind-1024x682.jpg\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/p\u00e5mind-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/p\u00e5mind-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/p\u00e5mind-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/p\u00e5mind-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/p\u00e5mind.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a>Hur p\u00e5minner du dig sj\u00e4lv om vem du \u00e4r? Hur hj\u00e4lper du dig sj\u00e4lv att f\u00e5 prata och m\u00e5 bra?<\/p>\n<p>Sj\u00e4lv g\u00e5r jag i terapi. Ibland skriver jag ned mina tankar. Varje dag s\u00f6ker jag en kort stund av stillhet i mindfulness eller meditation. Om jag inte lyssnar p\u00e5 min egen r\u00f6st, g\u00e5r jag vilse.<\/p>\n<p>Jobbar du i n\u00e4rheten av Kungsholmen? Min kollega samtalsterapeuten och beteendevetaren Johanna Warr\u00e9n har tv\u00e5 lediga tider runt lunch p\u00e5 onsdagar, om du l\u00e4ngtar efter att b\u00f6rja lyssna p\u00e5 dig sj\u00e4lv. <a href=\"http:\/\/jwdialog.se\/index.html\" target=\"_blank\">L\u00e4s mer om Johanna h\u00e4r<\/a>.<\/p>\n<p>Om du vill tr\u00e4ffa mig f\u00e5r jag n\u00e5gra lediga tider p\u00e5 tisdagar p\u00e5 eftermiddagen och onsdagar p\u00e5 f\u00f6rmiddagen. Varmt v\u00e4lkommen att l\u00e4sa p\u00e5 min <a href=\"http:\/\/www.kreativdialog.se\/terapi.html\" target=\"_blank\">hemsida om hur jag jobbar som samtalsterapeut<\/a>. Kanske du beh\u00f6ver hj\u00e4lp att satsa p\u00e5 Ditt B\u00e4sta Jag?<\/p>\n<p>Vad r\u00e4dd om dig sj\u00e4lv. Ge dig en stunds stillhet idag, f\u00f6r att lyssna p\u00e5 din egen r\u00f6st.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5698&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hur m\u00e5r du?\u00a0Kan du komma ih\u00e5g sist n\u00e4r n\u00e5gon fr\u00e5gade dig det och sedan med \u00e4rlig v\u00e4rme lyssnade p\u00e5 ditt svar? Jag lyssnade p\u00e5 Deepak Chopra ig\u00e5r kv\u00e4ll och han pratade om hur l\u00e4tt det \u00e4r att i allt brus omkring oss att gl\u00f6mma bort oss sj\u00e4lva. Vi slutar lyssna p\u00e5 vad vi vill och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[240],"tags":[37,771,103,364,365],"class_list":["post-5698","post","type-post","status-publish","format-standard","hentry","category-terapi-2","tag-kbt","tag-mindfulness","tag-psykodynamisk","tag-samtalsterapeut","tag-samtalsterapi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5698"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5698\/revisions"}],"predecessor-version":[{"id":5700,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5698\/revisions\/5700"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}