{"id":5724,"date":"2013-10-02T05:08:33","date_gmt":"2013-10-02T04:08:33","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5724"},"modified":"2013-10-02T05:10:31","modified_gmt":"2013-10-02T04:10:31","slug":"7-minuters-investering-i-dig-sjalv","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5724","title":{"rendered":"7 minuters investering i dig sj\u00e4lv"},"content":{"rendered":"<p>Den h\u00e4r presenten har jag sett fram mot att ge er. En mindfulness\u00f6vning i sj\u00e4lvempati (medk\u00e4nsla om sig sj\u00e4lv). M\u00e5nga av oss \u00e4r nyb\u00f6rjare i att ge oss sj\u00e4lva k\u00e4rlek och f\u00f6rst\u00e5else, d\u00e4rf\u00f6r beh\u00f6ver vi \u00f6va p\u00e5 det. Det b\u00e4sta s\u00e4ttet jag k\u00e4nner till \u00e4r genom att \u00f6va mindfulness. S\u00e5 h\u00e4r min v\u00e4n &#8211; unna dig 7 minuter av mindfulness med syfte att koppla av och \u00f6ka din sj\u00e4lvempati.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-5724-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness\u00f6vning-i-medk\u00e4nsla.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness\u00f6vning-i-medk\u00e4nsla.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness\u00f6vning-i-medk\u00e4nsla.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varsam3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5546\" alt=\"varsam\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varsam3-1024x682.jpg\" width=\"584\" height=\"388\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varsam3-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varsam3-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varsam3-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varsam3-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/varsam3.jpg 1276w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/p>\n<p>Kom ih\u00e5g min v\u00e4n, du har l\u00e4ttare att m\u00f6ta ditt b\u00e4sta jag om du \u00e4r din b\u00e4sta v\u00e4n.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5724&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r presenten har jag sett fram mot att ge er. En mindfulness\u00f6vning i sj\u00e4lvempati (medk\u00e4nsla om sig sj\u00e4lv). M\u00e5nga av oss \u00e4r nyb\u00f6rjare i att ge oss sj\u00e4lva k\u00e4rlek och f\u00f6rst\u00e5else, d\u00e4rf\u00f6r beh\u00f6ver vi \u00f6va p\u00e5 det. Det b\u00e4sta s\u00e4ttet jag k\u00e4nner till \u00e4r genom att \u00f6va mindfulness. S\u00e5 h\u00e4r min v\u00e4n &#8211; unna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,233],"tags":[525,771,206],"class_list":["post-5724","post","type-post","status-publish","format-standard","hentry","category-mindfulness","category-mitt-basta-jag","tag-mbj-projektet","tag-mindfulness","tag-sjalvempati"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5724"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5724\/revisions"}],"predecessor-version":[{"id":5729,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5724\/revisions\/5729"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}