{"id":5839,"date":"2013-10-16T05:53:04","date_gmt":"2013-10-16T04:53:04","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5839"},"modified":"2013-10-16T05:53:04","modified_gmt":"2013-10-16T04:53:04","slug":"har-du-tid-att-investera-4-minuter-i-din-halsa","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5839","title":{"rendered":"Har du tid att investera 4 minuter i din h\u00e4lsa?"},"content":{"rendered":"<p>Fyra minuter om dagen under en veckas tid \u00e4r allt som beh\u00f6vs f\u00f6r att du ska k\u00e4nna en f\u00f6r\u00e4ndring i ditt v\u00e4lbefinnande. Fyra minuter \u00e4r den tid du beh\u00f6ver investera. Det finns forskning som st\u00f6djer det p\u00e5st\u00e5endet. S\u00e5 effektivt \u00e4r mindfulness f\u00f6r v\u00e5r hj\u00e4rna.<\/p>\n<p>Det kan det v\u00e4l vara v\u00e4rt? Prova \u00e5tminstone. Ge det en chans.<\/p>\n<p>&nbsp;<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-5839-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andningsankaret-4-minuter.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andningsankaret-4-minuter.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andningsankaret-4-minuter.mp3<\/a><\/audio>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3229\" alt=\"nuet\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-682x1024.jpg\" width=\"375\" height=\"563\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-682x1024.jpg 682w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-600x900.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2-200x300.jpg 200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/nuet2.jpg 964w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5839&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Fyra minuter om dagen under en veckas tid \u00e4r allt som beh\u00f6vs f\u00f6r att du ska k\u00e4nna en f\u00f6r\u00e4ndring i ditt v\u00e4lbefinnande. Fyra minuter \u00e4r den tid du beh\u00f6ver investera. Det finns forskning som st\u00f6djer det p\u00e5st\u00e5endet. S\u00e5 effektivt \u00e4r mindfulness f\u00f6r v\u00e5r hj\u00e4rna. Det kan det v\u00e4l vara v\u00e4rt? Prova \u00e5tminstone. Ge det en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,233],"tags":[23,768,146,771,778,125,87],"class_list":["post-5839","post","type-post","status-publish","format-standard","hentry","category-mindfulness","category-mitt-basta-jag","tag-energi","tag-inspiration","tag-lugn","tag-mindfulness","tag-stress","tag-stresshantering","tag-valbefinnande"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5839"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5839\/revisions"}],"predecessor-version":[{"id":5842,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5839\/revisions\/5842"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}