{"id":5876,"date":"2013-10-23T05:19:18","date_gmt":"2013-10-23T04:19:18","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=5876"},"modified":"2013-10-23T05:19:18","modified_gmt":"2013-10-23T04:19:18","slug":"ligg-steget-fore-dig-sjalv","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=5876","title":{"rendered":"Ligg steget f\u00f6re dig sj\u00e4lv"},"content":{"rendered":"<p>Hej min v\u00e4n!<\/p>\n<p>Idag ska du f\u00e5 n\u00e5gra v\u00e4rdefulla fr\u00e5gor av mig. Det handlar om att du ska ligga steget f\u00f6re dig sj\u00e4lv och kunna coacha dig sj\u00e4lv genom kr\u00e5ngliga situationer d\u00e4r du i vanliga fall hade fallit f\u00f6r en frestelse eller g\u00e5tt tillbaka till en gammal ovana. T\u00e4nk igenom fr\u00e5gorna i detta pdf-dokument och ge dig sj\u00e4lv goda r\u00e5d om hur du ska ta dig igenom dina h\u00f6grisksituationer.<\/p>\n<p>Klicka p\u00e5 l\u00e4nken f\u00f6r att komma till dokumentet.<br \/>\n<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/H\u00f6grisksituationer1.pdf\">H\u00f6grisksituationer<\/a><\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/n\u00e5gotnytt1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3281\" alt=\"n\u00e5gotnytt\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/n\u00e5gotnytt1-1024x682.jpg\" width=\"625\" height=\"416\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/n\u00e5gotnytt1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/n\u00e5gotnytt1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/n\u00e5gotnytt1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/n\u00e5gotnytt1-450x300.jpg 450w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/n\u00e5gotnytt1.jpg 1276w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D5876&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hej min v\u00e4n! Idag ska du f\u00e5 n\u00e5gra v\u00e4rdefulla fr\u00e5gor av mig. Det handlar om att du ska ligga steget f\u00f6re dig sj\u00e4lv och kunna coacha dig sj\u00e4lv genom kr\u00e5ngliga situationer d\u00e4r du i vanliga fall hade fallit f\u00f6r en frestelse eller g\u00e5tt tillbaka till en gammal ovana. T\u00e4nk igenom fr\u00e5gorna i detta pdf-dokument och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[233],"tags":[290,525,53],"class_list":["post-5876","post","type-post","status-publish","format-standard","hentry","category-mitt-basta-jag","tag-ditt-basta-jag","tag-mbj-projektet","tag-motivation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5876"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5876\/revisions"}],"predecessor-version":[{"id":5879,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/5876\/revisions\/5879"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}