{"id":6020,"date":"2013-11-20T07:38:41","date_gmt":"2013-11-20T06:38:41","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6020"},"modified":"2013-11-20T07:38:41","modified_gmt":"2013-11-20T06:38:41","slug":"aterhamtning","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6020","title":{"rendered":"\u00c5terh\u00e4mtning"},"content":{"rendered":"<p>Det \u00e4r s\u00e5 l\u00e4tt att gl\u00f6mma bort att vila n\u00e4r man har roligt! Jag \u00e4r mitt upp i en tv\u00e5 veckors l\u00e5ng period, d\u00e4r jag jobbar alldeles f\u00f6r m\u00e5nga timmar veckan alla sju dagar. N\u00e4r jag bokade in alla uppdrag och jobb, tyckte jag det var fantastiskt roligt, men nu b\u00f6rjar jag k\u00e4nna mig lite sliten. Det \u00e4r d\u00e4rf\u00f6r ni inte har h\u00f6rt s\u00e5 mycket av mig. Ironiskt nog handlar denna MBJ-veckan just om &#8211; vardagsstress.<\/p>\n<p>Som en p\u00e5minnelse till dig och till mig sj\u00e4lv \u00e4r idag &#8211; vilan. Din kropp \u00e4r rustad f\u00f6r att hantera stress och aktivitet. Det \u00e4r bristen p\u00e5 vila och \u00e5terh\u00e4mtning som blir farlig f\u00f6r v\u00e5r kropp och sj\u00e4l.<\/p>\n<p>Minns att vila.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/roligt2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6021\" alt=\"roligt\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/roligt2-1024x682.jpg\" width=\"625\" height=\"416\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/roligt2-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/roligt2-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/roligt2-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/roligt2-624x415.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/roligt2.jpg 1276w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6020&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r s\u00e5 l\u00e4tt att gl\u00f6mma bort att vila n\u00e4r man har roligt! Jag \u00e4r mitt upp i en tv\u00e5 veckors l\u00e5ng period, d\u00e4r jag jobbar alldeles f\u00f6r m\u00e5nga timmar veckan alla sju dagar. N\u00e4r jag bokade in alla uppdrag och jobb, tyckte jag det var fantastiskt roligt, men nu b\u00f6rjar jag k\u00e4nna mig lite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[198,778,83],"class_list":["post-6020","post","type-post","status-publish","format-standard","hentry","category-inspiration","tag-aterhamtning","tag-stress","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6020"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6020\/revisions"}],"predecessor-version":[{"id":6023,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6020\/revisions\/6023"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}