{"id":6097,"date":"2013-12-03T06:00:23","date_gmt":"2013-12-03T05:00:23","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6097"},"modified":"2013-12-01T20:06:37","modified_gmt":"2013-12-01T19:06:37","slug":"lucka-3-reklampaus-meditation","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6097","title":{"rendered":"Lucka 3 &#8211; Reklampaus-meditation."},"content":{"rendered":"<p>F\u00f6rut blev jag alltid rastl\u00f6s n\u00e4r det kom en reklampaus under en film p\u00e5\u00a0TV. B\u00f6rjade klicka mig runt p\u00e5 de andra TV-kanalerna eller gick ut till kylsk\u00e5pet och s\u00e5g om det fanns n\u00e5got \u00e4tbart. Men nu har jag l\u00e4rt mig att hantera dessa stunder genom en liten reklam-meditation.<\/p>\n<p>N\u00e4r reklamen s\u00e4tts ig\u00e5ng, skruvar jag ned ljudet s\u00e5 det bara h\u00f6rs svagt i bakgrunden, s\u00e4tter mig rak i ryggen och koncentrerar mig p\u00e5 andningen. Sedan f\u00f6ljer jag med mina andetag och r\u00e4knar dem stillsamt under hela pausen. Det \u00e4r b\u00e5de en avslappning- och en koncentrations\u00f6vning, f\u00f6r dina tankar kommer att fara iv\u00e4g under tiden och du kanske tappar r\u00e4kningen. Men det \u00e4r okej. Ta tillbaka dina tankar och b\u00f6rja om att r\u00e4kna. Snart har du l\u00e4rt dig konsten att reklam-meditera.<\/p>\n<p>Hur m\u00e5nga andetag har du under en reklampaus?<\/p>\n<p>Du kan \u00e4ven pr\u00f6va samma andnings\u00f6vning n\u00e4r du st\u00e5r i k\u00f6n till bankomaten, v\u00e4ntar p\u00e5 bussen eller sitter i en bilk\u00f6. Ist\u00e4llet f\u00f6r att l\u00e5ta rastl\u00f6sheten ta \u00f6ver, r\u00e4kna medvetna andetag.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/allal\u00e4gen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6098\" alt=\"allal\u00e4gen\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/allal\u00e4gen-1024x682.jpg\" width=\"625\" height=\"416\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/allal\u00e4gen-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/allal\u00e4gen-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/allal\u00e4gen-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/allal\u00e4gen-624x415.jpg 624w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/allal\u00e4gen.jpg 1276w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6097&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rut blev jag alltid rastl\u00f6s n\u00e4r det kom en reklampaus under en film p\u00e5\u00a0TV. B\u00f6rjade klicka mig runt p\u00e5 de andra TV-kanalerna eller gick ut till kylsk\u00e5pet och s\u00e5g om det fanns n\u00e5got \u00e4tbart. Men nu har jag l\u00e4rt mig att hantera dessa stunder genom en liten reklam-meditation. N\u00e4r reklamen s\u00e4tts ig\u00e5ng, skruvar jag ned [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[320,283,284,146,548,771,547,778],"class_list":["post-6097","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-andas","tag-andning","tag-andningsankare","tag-lugn","tag-medvetet-andetag","tag-mindfulness","tag-reklampaus","tag-stress"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6097"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6097\/revisions"}],"predecessor-version":[{"id":6099,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6097\/revisions\/6099"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}