{"id":6238,"date":"2013-12-27T09:54:33","date_gmt":"2013-12-27T08:54:33","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6238"},"modified":"2013-12-27T09:54:33","modified_gmt":"2013-12-27T08:54:33","slug":"att-leva-i-ogonblicket","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6238","title":{"rendered":"Att leva i \u00f6gonblicket"},"content":{"rendered":"<p align=\"center\"><em>I dag vill jag leva i \u00f6gonblicket\u00a0<\/em><em>medveten om att livet\u00a0<\/em><em>\u00e4r ett radband av tillf\u00e4llen<br \/>\n<\/em><em>och jag vill titta p\u00e5 stundens p\u00e4rla<\/em><\/p>\n<p align=\"center\"><em>\u00a0<\/em><em>L\u00e5t mig inte missa det som sker just nu\u00a0<\/em><em>och vakna en dag\u00a0<\/em><em>med insikten<br \/>\natt alla vackra sekunder\u00a0<\/em><em>har runnit f\u00f6rbi min in\u00e5tv\u00e4nda blick<\/em><\/p>\n<p align=\"center\"><em>\u00a0<\/em><em>Idag vill jag k\u00e4nna mina andetag\u00a0<\/em><em>nyfiket betrakta min vardag<br \/>\n<\/em><em>och stilla lyssna p\u00e5 den str\u00f6m\u00a0<\/em><em>av tankar som rinner i mitt inre<\/em><\/p>\n<p align=\"center\"><em>\u00a0<\/em><em>L\u00e5t mig f\u00f6rst\u00e5 att jag inte kan stilla\u00a0<\/em><em>livet och k\u00e4nslornas v\u00e5gor<br \/>\n<\/em><em>men l\u00e4r mig den sv\u00e5ra konsten\u00a0<\/em><em>att surfa p\u00e5 livets hav<\/em><\/p>\n<p align=\"center\"><em>\u00a0<\/em><em>\/Maria Helander<\/em><\/p>\n<p align=\"center\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/surfa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6239\" alt=\"surfa\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/surfa.jpg\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/surfa.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/surfa-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/surfa-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/surfa-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/surfa-624x415.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6238&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I dag vill jag leva i \u00f6gonblicket\u00a0medveten om att livet\u00a0\u00e4r ett radband av tillf\u00e4llen och jag vill titta p\u00e5 stundens p\u00e4rla \u00a0L\u00e5t mig inte missa det som sker just nu\u00a0och vakna en dag\u00a0med insikten att alla vackra sekunder\u00a0har runnit f\u00f6rbi min in\u00e5tv\u00e4nda blick \u00a0Idag vill jag k\u00e4nna mina andetag\u00a0nyfiket betrakta min vardag och stilla lyssna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[52,770,146,771,125],"class_list":["post-6238","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-frid","tag-livsgladje","tag-lugn","tag-mindfulness","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6238"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6238\/revisions"}],"predecessor-version":[{"id":6240,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6238\/revisions\/6240"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}