{"id":6284,"date":"2014-01-04T10:08:24","date_gmt":"2014-01-04T09:08:24","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6284"},"modified":"2014-01-04T10:21:19","modified_gmt":"2014-01-04T09:21:19","slug":"vad-hander-i-var","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6284","title":{"rendered":"Vad h\u00e4nder i v\u00e5r?"},"content":{"rendered":"<p>Jag f\u00e5r ofta fr\u00e5gan om jag h\u00e5ller \u00f6ppna f\u00f6rel\u00e4sningar och kurser. I \u00e5r \u00e4r jag s\u00e5 glad \u00f6ver att kunna presentera en rad m\u00f6jligheter f\u00f6r dig som vill m\u00e5 lite b\u00e4ttre i kropp och sj\u00e4l. H\u00e4r kommer v\u00e5rens program som \u00e4r \u00f6ppet f\u00f6r dig b\u00e5de f\u00f6r dig som bor i Stockholm och resten av landet.<\/p>\n<ul>\n<li><strong>6 januari<\/strong> &#8211; kommer Cathrine Sch\u00fcck och jag att laga mat och prata om balans i kropp och sj\u00e4l p\u00e5 <strong>tv4 fr\u00e5n och med klockan 8:30<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>4 februari (Stockholm) gratis f\u00f6rel\u00e4sning<\/strong> av Cathrine och mig p\u00e5 Norstedts f\u00f6rlag. Du blir \u00e4ven bjuden p\u00e5 snacks och dricka, samt f\u00e5r en goddiebag med fina presenter. <a href=\"https:\/\/www.mariahelander.se\/?m=20131214\">L\u00e4s mer om hur du anm\u00e4ler dig.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>26 februari<\/strong> startar min och Anna Hall\u00e9ns webbkurs i <strong>mindfulness och mindful eating<\/strong>. Du kan delta var du \u00e4n befinner dig i v\u00e4rlden.<a href=\"http:\/\/www.annahallen.se\/ny-spannande-webbkurs-mindful-eating-med-maria-helander\" target=\"_blank\"> L\u00e4s mer och anm\u00e4l dig.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>29 &#8211; 30 mars (Stockholm)<\/strong> Anna Hall\u00e9n och jag h\u00e5ller en kurs f\u00f6r dig som vet att du kan m\u00e5 b\u00e4ttre genom att \u00e4ta r\u00e4tt och f\u00e5 verktyg f\u00f6r att hantera stress. <a href=\"http:\/\/annahallenutbildningar.se\/vidareutbildning\/gnisselzonen\/\" target=\"_blank\">Gnisselkurs &#8211; l\u00e4s mer och anm\u00e4l dig h\u00e4r<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>17 &#8211; 18 maj (Stockholm) KBT-utbildning f\u00f6r kostr\u00e5dgivare.<\/strong> Om KBT och dysfunktionellt \u00e4tbeteende. <a href=\"http:\/\/annahallenutbildningar.se\/vidareutbildning\/kbt-med-maria-helander\/\" target=\"_blank\">L\u00e4s mer och anm\u00e4l dig h\u00e4r.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>24 september &#8211; 1 oktober<\/strong>\u00a0\u2013 <strong>Viktminskningsresa till Spanien<\/strong>, med Anna Hall\u00e9n, \u00c5se 56 kilo och mig som\u00a0kommer\u00a0erbjuda yoga, KBT och mindfulness.\u00a0\u00c4ven denna resa med The Travel Gallery. Vill du f\u00e5 informationen f\u00f6rst? Anm\u00e4l ditt intresse till\u00a0<a href=\"mailto:gunilla@travelgallery.se\">gunilla@travelgallery.se<\/a><\/li>\n<\/ul>\n<p>Ses vi?<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0588.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6285\" alt=\"IMG_0588\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0588.jpg\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0588.jpg 800w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0588-600x401.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0588-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0588-624x416.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6284&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag f\u00e5r ofta fr\u00e5gan om jag h\u00e5ller \u00f6ppna f\u00f6rel\u00e4sningar och kurser. I \u00e5r \u00e4r jag s\u00e5 glad \u00f6ver att kunna presentera en rad m\u00f6jligheter f\u00f6r dig som vill m\u00e5 lite b\u00e4ttre i kropp och sj\u00e4l. H\u00e4r kommer v\u00e5rens program som \u00e4r \u00f6ppet f\u00f6r dig b\u00e5de f\u00f6r dig som bor i Stockholm och resten av landet. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[485,309,201,245,771,557],"class_list":["post-6284","post","type-post","status-publish","format-standard","hentry","category-tips-2","tag-at-dig-i-balans","tag-forelasning","tag-kurs","tag-mindful-eating","tag-mindfulness","tag-viktminskning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6284"}],"version-history":[{"count":6,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6284\/revisions"}],"predecessor-version":[{"id":6287,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6284\/revisions\/6287"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}