{"id":6312,"date":"2014-01-05T21:20:36","date_gmt":"2014-01-05T20:20:36","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6312"},"modified":"2014-01-05T21:20:36","modified_gmt":"2014-01-05T20:20:36","slug":"sma-forandringar-idag-kan-gora-under-for-din-halsa-pa-sikt","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6312","title":{"rendered":"Sm\u00e5 f\u00f6r\u00e4ndringar idag \u2013 kan g\u00f6ra under f\u00f6r din h\u00e4lsa p\u00e5 sikt."},"content":{"rendered":"<p><strong>N\u00e4r det kommer till stress \u00e4r det viktigt att minnas en sak och det \u00e4r att stress inte orsakas av problemen i sig.<\/strong>\u00a0<strong>Det \u00e4r din tolkning av det som sker som avg\u00f6r om du blir stressad eller inte<\/strong>. Men n\u00e4r du \u00e4r som mest stressad \u00e4r det tufft att k\u00e4nna skuld \u00f6ver sin egen stress. D\u00e4rf\u00f6r \u00e4r det viktigt att g\u00f6ra sm\u00e5, sm\u00e5 f\u00f6r\u00e4ndringar \u2013 vare sig du \u00e4ndrar situationen eller din egen inst\u00e4llning.<\/p>\n<p>Vad kan vara en liten f\u00f6r\u00e4ndring? B\u00f6rja alltid med att titta p\u00e5 vad du k\u00e4nner dig mest stressad \u00f6ver. Arbetet eller hemma? V\u00e4nner eller chefen? K\u00e4nslan av att vara otillr\u00e4cklig eller tidsbristen?<\/p>\n<p><strong>Plocka fram papper och penna.<\/strong>\u00a0Dela upp pappret i tv\u00e5 sidor. Till v\u00e4nster skriver du upp det som stressar dig \u2013 stort som sm\u00e5tt. Till h\u00f6ger skriver du hur du skulle kunna minska stressen p\u00e5 de olika omr\u00e5dena. Till exempel:<\/p>\n<p>Stress \u00f6ver mycket p\u00e5 jobbet \u00a0 \u00a0 \u00a0Be chefen prioritera mitt arbete och ta bort en del<br \/>\nStress \u00f6ver min sjuka pappa \u00a0 \u00a0 \u00a0 Be brorsan ta \u00f6ver n\u00e5gra av sjukbes\u00f6ken<br \/>\nStress \u00f6ver ekonomin \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 G\u00f6ra en budget, se \u00f6ver utgifterna, be banken om hj\u00e4lp<\/p>\n<p>Sm\u00e5 steg i r\u00e4tt riktning brukar underl\u00e4tta stressen och ingjuta en k\u00e4nsla av kontroll igen. Var r\u00e4dd om dig och blunda inte f\u00f6r din stress.<strong>\u00a0Sm\u00e5 f\u00f6r\u00e4ndringar idag \u2013 kan g\u00f6ra under f\u00f6r din h\u00e4lsa p\u00e5 sikt.\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/f\u00f6r\u00e4ndring.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6313\" alt=\"f\u00f6r\u00e4ndring\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/f\u00f6r\u00e4ndring.jpg\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/f\u00f6r\u00e4ndring.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/f\u00f6r\u00e4ndring-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/f\u00f6r\u00e4ndring-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/f\u00f6r\u00e4ndring-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/f\u00f6r\u00e4ndring-624x415.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6312&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r det kommer till stress \u00e4r det viktigt att minnas en sak och det \u00e4r att stress inte orsakas av problemen i sig.\u00a0Det \u00e4r din tolkning av det som sker som avg\u00f6r om du blir stressad eller inte. Men n\u00e4r du \u00e4r som mest stressad \u00e4r det tufft att k\u00e4nna skuld \u00f6ver sin egen stress. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[80,210,125],"class_list":["post-6312","post","type-post","status-publish","format-standard","hentry","category-stress","tag-kontroll","tag-stresscoachen","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6312"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6312\/revisions"}],"predecessor-version":[{"id":6314,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6312\/revisions\/6314"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}