{"id":6328,"date":"2014-01-08T18:00:54","date_gmt":"2014-01-08T17:00:54","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6328"},"modified":"2014-01-08T18:00:54","modified_gmt":"2014-01-08T17:00:54","slug":"kurs-i-mindfulness-via-webbinarium","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6328","title":{"rendered":"Kurs i mindfulness via webbinarium"},"content":{"rendered":"<p><em>Bara ett f\u00e5tal platser kvar p\u00e5 min kurs i mindfulness! Ses vi via webben i v\u00e5r?\u00a0<\/em><\/p>\n<p>Stressad? Tappar du l\u00e4tt kontrollen och \u00e4ter fel eller f\u00f6r mycket \u2013 f\u00f6r att d\u00e4mpa dina k\u00e4nslor? D\u00e5 borde du prova mindfulness.Var du \u00e4n bor i landet kan du nu f\u00e5 m\u00f6jlighet att g\u00e5 min kurs i mindfulness via webbinarium.<\/p>\n<p>Mindfulness \u00e4r l\u00e4ran om att vara n\u00e4rvarande i nuet. Allt fler uppt\u00e4cker gl\u00e4djen av att anv\u00e4nda denna teknik f\u00f6r att komma bort ifr\u00e5n on\u00f6dig stress, oro och l\u00f6nl\u00f6st grubblande.<\/p>\n<p>Genom praktiska vardags\u00f6vningar och v\u00e4gledd meditation l\u00e4r du dig att vara mer fokuserad och k\u00e4nna mindre stress. I tr\u00e4ningen l\u00e4r du dig ocks\u00e5 att m\u00f6ta verkligheten som den \u00e4r och f\u00f6r att l\u00e4ttare kunna hantera saker som sug och hets\u00e4tning. Modern forskning kring stress och neurologi ligger bakom utvecklandet av mindfulness\u00f6vningarna vi anv\u00e4nder oss av.<\/p>\n<p><strong>Under \u00e5tta tillf\u00e4llen f\u00e5r du tr\u00e4ffa mig via ett webbseminarium.<\/strong>\u00a0Du f\u00e5r konkreta verktyg att \u00f6va p\u00e5 i vardagen, som hj\u00e4lper dig att hantera stressen och att ta hand om dina k\u00e4nslor p\u00e5 en produktivt s\u00e4tt. Vi kommer \u00e4ven att \u00f6va p\u00e5 mindful eating och du f\u00e5r hj\u00e4lp\u00a0att skilja p\u00e5 hunger eller sug.<\/p>\n<p><strong>N\u00e4r:<\/strong>\u00a0Start onsdag 26 februari tom 16 april. Klockan 18:15 \u2013 19:15.<br \/>\n<strong>Hur:<\/strong> via webbinarium<br \/>\n<strong>Kostnad:<\/strong> 2000 kr<br \/>\n<strong>Anm\u00e4lan:<\/strong> anna@annahallen.se<\/p>\n<p>OBS! Bindande anm\u00e4lan!<br \/>\nF\u00f6rst till kvar. Som vanligt begr\u00e4nsade platser f\u00f6r att h\u00e5lla h\u00f6g kvalit\u00e9.<br \/>\n<strong><\/strong><\/p>\n<p><strong>Vad \u00e4r webbinarium?<\/strong><br \/>\nDu sitter hemma hos dig med din dator. Du beh\u00f6ver ingen bra dator men du beh\u00f6ver en bra n\u00e4tuppkoppling. Du ser och h\u00f6r mig live. Jag ser inte dig och du fr\u00e5gar och deltar genom en chatt.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5831\" alt=\"vara\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1.jpg\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vara1-624x415.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6328&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Bara ett f\u00e5tal platser kvar p\u00e5 min kurs i mindfulness! Ses vi via webben i v\u00e5r?\u00a0 Stressad? Tappar du l\u00e4tt kontrollen och \u00e4ter fel eller f\u00f6r mycket \u2013 f\u00f6r att d\u00e4mpa dina k\u00e4nslor? D\u00e5 borde du prova mindfulness.Var du \u00e4n bor i landet kan du nu f\u00e5 m\u00f6jlighet att g\u00e5 min kurs i mindfulness via [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[201,245,771],"class_list":["post-6328","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-kurs","tag-mindful-eating","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6328"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6328\/revisions"}],"predecessor-version":[{"id":6329,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6328\/revisions\/6329"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}