{"id":6386,"date":"2014-01-22T06:00:26","date_gmt":"2014-01-22T05:00:26","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6386"},"modified":"2014-01-21T21:19:07","modified_gmt":"2014-01-21T20:19:07","slug":"en-mindfulnessovning-med-fokus-pa-kanslor","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6386","title":{"rendered":"En mindfulness\u00f6vning med fokus p\u00e5 k\u00e4nslor"},"content":{"rendered":"<p>Idag vill jag ge dig en mindfulness\u00f6vning som kommer att hj\u00e4lpa dig att hantera dina k\u00e4nslor. Du kan antingen v\u00e4lja att g\u00f6ra den till en del av din vanlig mindfulnesstr\u00e4ning eller att lyssna p\u00e5 den om du upplever en obehaglig k\u00e4nsla som du f\u00f6rs\u00f6ker d\u00e4mpa, kontrollera eller fly ifr\u00e5n.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6386-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness\u00f6vning-i-att-hantera-k\u00e4nslor.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness\u00f6vning-i-att-hantera-k\u00e4nslor.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindfulness\u00f6vning-i-att-hantera-k\u00e4nslor.mp3<\/a><\/audio>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/buddha.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-5978\" alt=\"buddha\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/buddha.jpg\" width=\"358\" height=\"538\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/buddha.jpg 3456w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/buddha-600x900.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/buddha-200x300.jpg 200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/buddha-682x1024.jpg 682w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/buddha-624x936.jpg 624w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: left;\">Mina mindfulness\u00f6vningar \u00e4r gratis att lyssna p\u00e5. Du kan ge tillbaka genom att sprida dem vidare, s\u00e5 fler f\u00e5r m\u00f6jlighet att uppleva mindfulness.<\/p>\n<p style=\"text-align: left;\">Varmt tack.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6386&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag vill jag ge dig en mindfulness\u00f6vning som kommer att hj\u00e4lpa dig att hantera dina k\u00e4nslor. Du kan antingen v\u00e4lja att g\u00f6ra den till en del av din vanlig mindfulnesstr\u00e4ning eller att lyssna p\u00e5 den om du upplever en obehaglig k\u00e4nsla som du f\u00f6rs\u00f6ker d\u00e4mpa, kontrollera eller fly ifr\u00e5n. Mina mindfulness\u00f6vningar \u00e4r gratis att lyssna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[285,567,769,771],"class_list":["post-6386","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-mindfulnessovning","tag-kanslohantering","tag-kanslor","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6386"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6386\/revisions"}],"predecessor-version":[{"id":6389,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6386\/revisions\/6389"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}