{"id":6410,"date":"2014-01-29T13:34:32","date_gmt":"2014-01-29T12:34:32","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6410"},"modified":"2014-01-29T13:34:32","modified_gmt":"2014-01-29T12:34:32","slug":"folj-med-pa-halsoresa-till-barcelona","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6410","title":{"rendered":"F\u00f6lj med p\u00e5 h\u00e4lsoresa till Barcelona"},"content":{"rendered":"<p>T\u00e4nk dig en promenad p\u00e5 stranden i soluppg\u00e5ngen. Och efter det en timmes yoga och mindfulness medan v\u00e5gorna hj\u00e4lper dig att landa mjukt i dig sj\u00e4lv. D\u00e4refter \u00e4ter du en v\u00e4lf\u00f6rtj\u00e4nt frukost tillsammans med goda nyfunna v\u00e4nner. Dagen som ligger framf\u00f6r dig kanske f\u00f6r med sig n\u00e5gra lata timmar i solstolen. N\u00e5gon timmes f\u00f6rel\u00e4sning om inre- och yttre h\u00e4lsa och d\u00e4refter g\u00e5r du p\u00e5 ett svettigt zumbapass under en bl\u00e5 himmel. Kv\u00e4llen avslutas med en trevlig middag och kanske ett glas vin.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/strand.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6411\" alt=\"strand\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/strand.jpg\" width=\"800\" height=\"532\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/strand.jpg 800w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/strand-600x399.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/strand-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/strand-624x414.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>L\u00e5ter det inte som en \u00f6nskedr\u00f6m? L\u00e4gg d\u00e4rmed till att med p\u00e5 denna resa kommer du att bli inspirerad av <a href=\"http:\/\/www.annahallen.se\/\" target=\"_blank\">Anna Hall\u00e9n<\/a>,<a href=\"http:\/\/56kilo.se\/\" target=\"_blank\"> \u00c5se Falkman Fredriksson<\/a> och mig. \u00c5rets H\u00e4lsoresa g\u00e5r till Barcelona, Spanien 24\/9 &#8211; 1\/\/10.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/resfakta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6412\" alt=\"resfakta\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/resfakta.jpg\" width=\"702\" height=\"413\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/resfakta.jpg 702w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/resfakta-600x353.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/resfakta-300x176.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/resfakta-624x367.jpg 624w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/a>Vad jag har h\u00f6rt s\u00e5 har det redan b\u00f6rjat trilla in bokningar, s\u00e5 fundera inte f\u00f6r l\u00e4nge om du vill f\u00f6lja med i h\u00f6st. L\u00e4s g\u00e4rna mer p\u00e5 denna pdf\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Viktminskningsresa-2014.pdf\">Viktminskningsresa 2014<\/a>. F\u00f6r bokning eller reservation<\/p>\n<p>Telefon:+46 40 931770<br \/>\nE-post: res@travelgallery.se<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/utsikt6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6415\" alt=\"utsikt\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/utsikt6.jpg\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/utsikt6.jpg 800w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/utsikt6-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/utsikt6-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/utsikt6-624x415.jpg 624w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6410&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk dig en promenad p\u00e5 stranden i soluppg\u00e5ngen. Och efter det en timmes yoga och mindfulness medan v\u00e5gorna hj\u00e4lper dig att landa mjukt i dig sj\u00e4lv. D\u00e4refter \u00e4ter du en v\u00e4lf\u00f6rtj\u00e4nt frukost tillsammans med goda nyfunna v\u00e4nner. Dagen som ligger framf\u00f6r dig kanske f\u00f6r med sig n\u00e5gra lata timmar i solstolen. N\u00e5gon timmes f\u00f6rel\u00e4sning om [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[94,568,768,37,116,100,110],"class_list":["post-6410","post","type-post","status-publish","format-standard","hentry","category-tips-2","tag-halsa","tag-halsoresa","tag-inspiration","tag-kbt","tag-kroppen","tag-traning","tag-vikt"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6410"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6410\/revisions"}],"predecessor-version":[{"id":6416,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6410\/revisions\/6416"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}