{"id":6425,"date":"2014-02-02T08:09:11","date_gmt":"2014-02-02T07:09:11","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6425"},"modified":"2014-02-02T08:09:11","modified_gmt":"2014-02-02T07:09:11","slug":"6-steg-till-att-bli-mer-vanlig-mot-dig-sjalv","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6425","title":{"rendered":"6 steg till att bli mer v\u00e4nlig mot dig sj\u00e4lv"},"content":{"rendered":"<p>I veckan har vi pratat om kroppens sj\u00e4lvk\u00e4nsla. Vi har tittat p\u00e5 hur vi ofta mobbar oss sj\u00e4lva f\u00f6r att vi inte ser ut som vi \u00f6nskar att vi gjorde.T\u00e4nk om du kunde v\u00e4nda tanken och ist\u00e4llet b\u00f6rja bli sn\u00e4ll mot dig sj\u00e4lv?<\/p>\n<p>Det sl\u00e5r inte fel \u2013 d\u00e5 du b\u00f6rjar bli v\u00e4nlig mot dig sj\u00e4lv m\u00e4rker du hur livet ler mot dig. Det \u00e4r som om allting bli lite ljusare och l\u00e4ttare, n\u00e4r du k\u00e4nner empati f\u00f6r dig och behandlar dig sj\u00e4lv som en god v\u00e4n. S\u00e5 b\u00f6rja med det idag. Ju b\u00e4ttre du tycker om dig sj\u00e4lv, desto mindre kommer du att mobba dig sj\u00e4lv f\u00f6r hur du ser ut. Pr\u00f6va.<\/p>\n<ol>\n<li>S\u00e4g n\u00e5got sn\u00e4llt till dig sj\u00e4lv n\u00e4sta g\u00e5ng du ser dig sj\u00e4lv i spegeln<\/li>\n<li>Se till att g\u00f6ra som djuren \u2013 vila och \u00e5terh\u00e4mtning efter aktivitet.<\/li>\n<li>Vad g\u00f6r dig glad? \u00d6verraska dig sj\u00e4lv med n\u00e5got trevligt som du vet att du tycker om.<\/li>\n<li>Unna dig sj\u00e4lv med 7 minuters mindfulness\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/En-%C3%B6vning-i-medk%C3%A4nsla.mp3\">En \u00f6vning i medk\u00e4nsla<\/a><\/li>\n<li>N\u00e4sta g\u00e5ng du t\u00e4nker n\u00e5got elakt eller fult om dig sj\u00e4lv \u2013 be dig sj\u00e4lv om urs\u00e4kt och ber\u00e4tta hur fin du faktiskt \u00e4r.<\/li>\n<li>Det \u00e4r inte l\u00e4tt att vara m\u00e4nniska, s\u00e5 visa lite f\u00f6rst\u00e5else mot dig sj\u00e4lv n\u00e4sta g\u00e5ng du k\u00e4nner dig tr\u00f6tt, ledsen eller irriterad.<\/li>\n<\/ol>\n<p>Pr\u00f6va s\u00e5 f\u00e5r du se att livet \u00e4r v\u00e4nligt mot dig n\u00e4r du \u00e4r v\u00e4nlig mot dig sj\u00e4lv.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/v\u00e4nlig.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5258\" alt=\"v\u00e4nlig\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/v\u00e4nlig.jpg\" width=\"1133\" height=\"755\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/v\u00e4nlig.jpg 1133w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/v\u00e4nlig-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/v\u00e4nlig-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/v\u00e4nlig-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/v\u00e4nlig-450x300.jpg 450w\" sizes=\"auto, (max-width: 1133px) 100vw, 1133px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6425&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>I veckan har vi pratat om kroppens sj\u00e4lvk\u00e4nsla. Vi har tittat p\u00e5 hur vi ofta mobbar oss sj\u00e4lva f\u00f6r att vi inte ser ut som vi \u00f6nskar att vi gjorde.T\u00e4nk om du kunde v\u00e4nda tanken och ist\u00e4llet b\u00f6rja bli sn\u00e4ll mot dig sj\u00e4lv? Det sl\u00e5r inte fel \u2013 d\u00e5 du b\u00f6rjar bli v\u00e4nlig mot dig [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[52,382,771,206,764,87],"class_list":["post-6425","post","type-post","status-publish","format-standard","hentry","category-sjalvkansla","tag-frid","tag-kroppens-sjalvkansla","tag-mindfulness","tag-sjalvempati","tag-sjalvkansla","tag-valbefinnande"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6425"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6425\/revisions"}],"predecessor-version":[{"id":6427,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6425\/revisions\/6427"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}