{"id":6563,"date":"2014-03-09T06:00:11","date_gmt":"2014-03-09T05:00:11","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6563"},"modified":"2014-03-08T22:43:22","modified_gmt":"2014-03-08T21:43:22","slug":"slapp-taget-en-stund-och-ta-en-paus","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6563","title":{"rendered":"Sl\u00e4pp taget en stund och ta en paus"},"content":{"rendered":"<p>Jag l\u00e4ste en intressant unders\u00f6kning i Mia Lundins bok \u2013\u00a0<em>Kaos i kvinnohj\u00e4rnan.\u00a0<\/em>D\u00e4r hade man tittat p\u00e5 kvinnor som var friska hundra\u00e5ringar och funderat \u00f6ver hur det kom sig att de var s\u00e5 pigga l\u00e5ngt upp i \u00e5ldern. Tv\u00e5 saker f\u00f6renade dem \u2013 dels att de r\u00f6rde p\u00e5 sig varje dag och dels att de kunde\u00a0<em>sl\u00e4ppa taget<\/em>.<\/p>\n<p>Att kunna sl\u00e4ppa taget \u00e4r en sann g\u00e5va. Du beh\u00f6ver inte b\u00e4ra ditt f\u00f6rflutna som en tung ryggs\u00e4ck och gr\u00e4ma dig, \u00e5ngra dig eller l\u00e4ngta tillbaka. Du beh\u00f6ver heller inte alltid ha kontroll, bry dig om vad andra tycker eller ha kunskap om vad som h\u00e4nder. Sl\u00e4pp taget.<\/p>\n<p>Att ta en paus \u00e4r att sl\u00e4ppa taget en stund. S\u00e5 l\u00e5t oss vara mindfula idag och sl\u00e4ppa taget och ta en paus. Om du har n\u00e5got som gnager inom dig, n\u00e5got som \u00e4r sv\u00e5rt att sl\u00e4ppa och ger dig en inre stress s\u00e5 \u00e4r det effektivt att s\u00e4ga h\u00f6gt till sig sj\u00e4lv \u2013\u00a0<em>Jag f\u00f6rl\u00e5ter och sl\u00e4pper taget om XX. Detta har ingen makt \u00f6ver mig. Med gl\u00e4dje v\u00e4lkomnar jag det nya.\u00a0<\/em><\/p>\n<p>Pr\u00f6va, det \u00e4r en mycket effektiv\u00a0affirmation.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/paus1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3115\" alt=\"paus\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/paus1.jpg\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/paus1.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/paus1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/paus1-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/paus1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/paus1-450x300.jpg 450w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6563&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag l\u00e4ste en intressant unders\u00f6kning i Mia Lundins bok \u2013\u00a0Kaos i kvinnohj\u00e4rnan.\u00a0D\u00e4r hade man tittat p\u00e5 kvinnor som var friska hundra\u00e5ringar och funderat \u00f6ver hur det kom sig att de var s\u00e5 pigga l\u00e5ngt upp i \u00e5ldern. Tv\u00e5 saker f\u00f6renade dem \u2013 dels att de r\u00f6rde p\u00e5 sig varje dag och dels att de kunde\u00a0sl\u00e4ppa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[771,288,370],"class_list":["post-6563","post","type-post","status-publish","format-standard","hentry","category-stress","tag-mindfulness","tag-paus","tag-slapp-taget"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6563"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6563\/revisions"}],"predecessor-version":[{"id":6564,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6563\/revisions\/6564"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}