{"id":6796,"date":"2014-05-09T05:40:51","date_gmt":"2014-05-09T04:40:51","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6796"},"modified":"2014-05-09T05:40:51","modified_gmt":"2014-05-09T04:40:51","slug":"nyckelordet-ar-balans","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6796","title":{"rendered":"Nyckelordet \u00e4r balans"},"content":{"rendered":"<p style=\"color: #373737;\"><strong>F\u00f6r att kunna hantera stressen \u00e4r det viktigt att du hittar balans.<\/strong> Balans mellan arbete och fritid, vakenhet och s\u00f6mn, r\u00f6relse och vila, krav utifr\u00e5n och krav som man st\u00e4ller p\u00e5 sig sj\u00e4lv. Om du inte hittar balansen i vardagen, kommer stressen krypande och att leva med den under en l\u00e4ngre tid kommer att s\u00e5 sm\u00e5ningom att p\u00e5verka din egna h\u00e4lsa.<\/p>\n<p style=\"color: #373737;\"><strong>En bra bild av stresshantering \u00e4r att f\u00f6rest\u00e4lla sig en v\u00e5g.<\/strong> I den ena v\u00e5gsk\u00e5len ligger din f\u00f6rm\u00e5ga att hantera stress och i den andra ligger alla dina krav b\u00e5de verkliga och inbillade. F\u00f6r att minska k\u00e4nslan av stress har du tv\u00e5 utv\u00e4gar. Du kan antingen \u00f6ka din egna f\u00f6rm\u00e5ga att hantera stress i den ena v\u00e5gsk\u00e5len. Eller du kan minska kraven i den andra v\u00e5gsk\u00e5len.<\/p>\n<p style=\"color: #373737;\">Du kan \u00f6ka din f\u00f6rm\u00e5ga att hantera stress genom att<\/p>\n<ul style=\"color: #373737;\">\n<li style=\"font-weight: inherit; font-style: inherit;\">St\u00e4rka kroppen genom r\u00f6relse, r\u00e4tt kost, och s\u00f6mn.<\/li>\n<li style=\"font-weight: inherit; font-style: inherit;\">Meditation eller regelbunden mindfulness.<\/li>\n<li style=\"font-weight: inherit; font-style: inherit;\">Umg\u00e4nge, roliga aktiviteter och kultur.<\/li>\n<li style=\"font-weight: inherit; font-style: inherit;\">Ber\u00f6ring, sex och massage<\/li>\n<\/ul>\n<p style=\"color: #373737;\">Du kan s\u00e4nka kraven genom PAUS-metoden<\/p>\n<ul style=\"color: #373737;\">\n<li style=\"font-weight: inherit; font-style: inherit;\">Prioritera \u2013 hitta en k\u00e4nsla av kontroll genom att sk\u00e4ra ned p\u00e5 kraven.<\/li>\n<li style=\"font-weight: inherit; font-style: inherit;\">Acceptera \u2013 att du \u00e4r bra som du \u00e4r.<\/li>\n<li style=\"font-weight: inherit; font-style: inherit;\">Underl\u00e4tta \u2013 s\u00f6k efter olika s\u00e4tt att g\u00f6ra saker och ting l\u00e4ttare<\/li>\n<li style=\"font-weight: inherit; font-style: inherit;\">Slappna av \u2013 hitta den metoden som passar dig att slappna av fr\u00e5n kraven. Kanske genom att s\u00e4nka dem?<\/li>\n<\/ul>\n<p style=\"color: #373737;\">B\u00e4sta resultat uppn\u00e5r du genom att ta hand om b\u00e5da v\u00e5gsk\u00e5larna. Den b\u00e4sta f\u00f6r\u00e4ndringen sker genom flera sm\u00e5 f\u00f6r\u00e4ndringar i vardagen.<\/p>\n<p style=\"color: #373737;\"><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/balans2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6578\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/balans2.jpg\" alt=\"balans\" width=\"1276\" height=\"827\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/balans2.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/balans2-600x389.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/balans2-300x194.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/balans2-1024x663.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/balans2-624x404.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6796&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att kunna hantera stressen \u00e4r det viktigt att du hittar balans. Balans mellan arbete och fritid, vakenhet och s\u00f6mn, r\u00f6relse och vila, krav utifr\u00e5n och krav som man st\u00e4ller p\u00e5 sig sj\u00e4lv. Om du inte hittar balansen i vardagen, kommer stressen krypande och att leva med den under en l\u00e4ngre tid kommer att s\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[198,525,522,778,210,125,523],"class_list":["post-6796","post","type-post","status-publish","format-standard","hentry","category-stress","tag-aterhamtning","tag-mbj-projektet","tag-paus-metoden","tag-stress","tag-stresscoachen","tag-stresshantering","tag-stressreducering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6796"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6796\/revisions"}],"predecessor-version":[{"id":6797,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6796\/revisions\/6797"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}