{"id":6862,"date":"2014-05-30T10:59:45","date_gmt":"2014-05-30T09:59:45","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6862"},"modified":"2014-05-30T11:14:48","modified_gmt":"2014-05-30T10:14:48","slug":"intervju-om-stresshantering","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6862","title":{"rendered":"Intervju om stresshantering"},"content":{"rendered":"<p>Benny Ottosson har en mission och det \u00e4r att upplysa m\u00e4nniskor om h\u00e4lsa, kost och tr\u00e4ning. Han kallar det f\u00f6r folkh\u00e4lsoarbete. Jag hade f\u00f6rm\u00e5nen att tidigare i veckan bli intervjuad av honom och det kan du nu lyssna p\u00e5 p\u00e5 hans blogg. Intervjun handlar om stress och hur du hanterar stress. \u00a0<a href=\"http:\/\/bennyottosson.com\/podcast-18-stress-orsaker-symptom-och-losningar-intervju-med-maria-helander\/\" target=\"_blank\">G\u00e5 in p\u00e5 Bennys blogg<\/a>, d\u00e4r finns \u00e4ven en uppsj\u00f6 av kloka m\u00e4nniskor intervjuade om kost, tr\u00e4ning och h\u00e4lsa.<\/p>\n<p>Han lottar \u00e4ven ut Cathrines och min senaste bok \u00c4t dig i balans.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/benny270.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6863\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/benny270.jpg\" alt=\"benny270\" width=\"270\" height=\"270\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/benny270.jpg 270w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/benny270-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/benny270-150x150.jpg 150w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/p>\n<p><br style=\"color: #222222;\" \/><span style=\"color: #222222;\">Bennys blogg:\u00a0<a style=\"color: #1155cc;\" href=\"http:\/\/bennyottosson.com\/\" target=\"_blank\">http:\/\/bennyottosson.com<\/a><\/span><\/p>\n<p>Bennys\u00a0pod:\u00a0<a style=\"color: #1155cc;\" href=\"http:\/\/feelgoodhavefun.podomatic.com\/\" target=\"_blank\">http:\/\/feelgoodhavefun.<wbr \/>podomatic.com<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6862&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Benny Ottosson har en mission och det \u00e4r att upplysa m\u00e4nniskor om h\u00e4lsa, kost och tr\u00e4ning. Han kallar det f\u00f6r folkh\u00e4lsoarbete. Jag hade f\u00f6rm\u00e5nen att tidigare i veckan bli intervjuad av honom och det kan du nu lyssna p\u00e5 p\u00e5 hans blogg. Intervjun handlar om stress och hur du hanterar stress. \u00a0G\u00e5 in p\u00e5 Bennys [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[625,626,778,125],"class_list":["post-6862","post","type-post","status-publish","format-standard","hentry","category-tips-2","tag-benny-ottosson","tag-pod","tag-stress","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6862"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6862\/revisions"}],"predecessor-version":[{"id":6865,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6862\/revisions\/6865"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}