{"id":6944,"date":"2014-06-09T05:58:16","date_gmt":"2014-06-09T04:58:16","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6944"},"modified":"2014-06-09T05:59:38","modified_gmt":"2014-06-09T04:59:38","slug":"veckans-yogaovning-2","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6944","title":{"rendered":"Veckans yoga\u00f6vning 2"},"content":{"rendered":"<p>Jag har skrattandes f\u00f6rs\u00f6kt att f\u00e5nga veckans yoga\u00f6vning p\u00e5 bild p\u00e5 mitt eget k\u00f6ksgolv. Det har inte g\u00e5tt s\u00e5 v\u00e4ldans bra och inser att man beh\u00f6ver vara tv\u00e5 f\u00f6r att f\u00e5nga framtida veckans yoga\u00f6vningar.\u00a0D\u00e4rf\u00f6r l\u00e5nar jag tillf\u00e4lligt Magdalena Mecwelds bild p\u00e5 denna \u00f6vning, s\u00e5 mycket mer smakfull att besk\u00e5da \u00e4n de bilder jag lyckades f\u00e5 till.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1402287936225.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6946\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1402287936225.jpg\" alt=\"1402287936225\" width=\"1279\" height=\"719\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1402287936225.jpg 1279w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1402287936225-600x337.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1402287936225-300x168.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1402287936225-1024x575.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1402287936225-624x350.jpg 624w\" sizes=\"auto, (max-width: 1279px) 100vw, 1279px\" \/><\/a>Denna \u00f6vning \u00e4r sk\u00f6n att starta dagen med, s\u00e5 g\u00f6r den g\u00e4rna i s\u00e4ngen innan du kliver upp.Den stimulerar nervsystemet, f\u00e5r sp\u00e4nda ryggar att slappna av och tr\u00f6ga magar att komma ig\u00e5ng.<\/p>\n<p>1. Ligg p\u00e5 rygg och dra upp h\u00f6ger kn\u00e4 mot magen.<br \/>\n2. Tippa \u00f6ver kn\u00e4t \u00e5t v\u00e4nster sida medan hela br\u00f6stryggen ligger kvar i marken\/s\u00e4ngen.<br \/>\n3. Vrid huvudet f\u00f6rsiktigt \u00e5t h\u00f6ger. H\u00f6ger arm kan du vila vid sidan eller ovanf\u00f6r huvudet.<br \/>\n4. Ligg kvar s\u00e5 i 1-3 minuter och andas l\u00e5ngsamma andetag genom n\u00e4san.<br \/>\n5. G\u00f6r sedan om samma procedur fast med andra benet.<\/p>\n<p>Om du trivs med f\u00f6rra veckans yoga\u00f6vning, s\u00e5 forts\u00e4tt g\u00e4rna att g\u00f6ra den. Det spelr ingen roll vilken av dessa \u00f6vningar du b\u00f6rjar med. Pr\u00f6va dig fram vad din kropp tycker b\u00e4st om.<\/p>\n<p>Nu g\u00e5r vi in i vecka tv\u00e5 p\u00e5 <a href=\"https:\/\/www.mariahelander.se\/?page_id=5797\">MBJ-projektet sommar.<\/a>\u00a0N\u00e4sta vecka f\u00e5r jag en uppmuntrande bel\u00f6ning. D\u00e5 kommer jag att g\u00e5 en kurs i Medicinsk yoga och det ska bli fantastiskt roligt.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6944&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag har skrattandes f\u00f6rs\u00f6kt att f\u00e5nga veckans yoga\u00f6vning p\u00e5 bild p\u00e5 mitt eget k\u00f6ksgolv. Det har inte g\u00e5tt s\u00e5 v\u00e4ldans bra och inser att man beh\u00f6ver vara tv\u00e5 f\u00f6r att f\u00e5nga framtida veckans yoga\u00f6vningar.\u00a0D\u00e4rf\u00f6r l\u00e5nar jag tillf\u00e4lligt Magdalena Mecwelds bild p\u00e5 denna \u00f6vning, s\u00e5 mycket mer smakfull att besk\u00e5da \u00e4n de bilder jag lyckades f\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[627],"tags":[525,628],"class_list":["post-6944","post","type-post","status-publish","format-standard","hentry","category-mbj-projektet-sommar","tag-mbj-projektet","tag-veckans-yogaovning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6944"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6944\/revisions"}],"predecessor-version":[{"id":6948,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6944\/revisions\/6948"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}