{"id":6979,"date":"2014-06-18T06:09:24","date_gmt":"2014-06-18T05:09:24","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6979"},"modified":"2014-06-18T06:09:24","modified_gmt":"2014-06-18T05:09:24","slug":"mindfulness-mot-sug","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6979","title":{"rendered":"Mindfulness mot sug"},"content":{"rendered":"<p>Ibland ramlar det \u00f6ver en det d\u00e4r el\u00e4ndiga suget. Trots att du har best\u00e4mt dig f\u00f6r att l\u00e5ta bli att ta en till portion, att \u00e4ta godis eller dricka vin p\u00e5 vardagar, \u00e4ta en macka till fikastunden &#8211; s\u00e5 \u00e4r det pl\u00f6tsligt supersv\u00e5rt att l\u00e5ta bli. Jag brukar anv\u00e4nda mig av mindfulness i en s\u00e5dan stund. En enkel \u00f6vning som kan vara anv\u00e4ndbar bland sommarens alla fallgropar.<\/p>\n<p><strong>Mindfulness mot sug<\/strong><br \/>\nN\u00e4r du k\u00e4nner suget komma smygande kan du g\u00f6ra denna enkla \u00f6vning.<\/p>\n<ol>\n<li>Blunda och rikta din uppm\u00e4rksamhet p\u00e5 dina andetag ett kort \u00f6gonblick.<\/li>\n<li>Fokusera sedan p\u00e5 ditt sug. Observera hur det k\u00e4nns b\u00e5de i k\u00e4nslorna och i kroppen, utan att \u00e4ndra p\u00e5 n\u00e5got.\u00a0 Stanna kvar i suget och se om det f\u00f6r\u00e4ndras.<\/li>\n<li>Sl\u00e4pp taget om ditt sug och g\u00e5 tillbaka till ditt andetag. F\u00f6lj med luftens v\u00e4g genom tre andetag, hela v\u00e4gen in genom kroppen och hela v\u00e4gen ut.<\/li>\n<li>Om suget finns kvar, kan du innan du \u00f6ppnar \u00f6gonen i lugn och ro best\u00e4mma och du ska handla p\u00e5 suget eller sl\u00e4ppa taget om det.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0716.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2856\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0716.jpg\" alt=\"IMG_0716\" width=\"359\" height=\"538\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0716.jpg 534w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_0716-200x300.jpg 200w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6979&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Ibland ramlar det \u00f6ver en det d\u00e4r el\u00e4ndiga suget. Trots att du har best\u00e4mt dig f\u00f6r att l\u00e5ta bli att ta en till portion, att \u00e4ta godis eller dricka vin p\u00e5 vardagar, \u00e4ta en macka till fikastunden &#8211; s\u00e5 \u00e4r det pl\u00f6tsligt supersv\u00e5rt att l\u00e5ta bli. Jag brukar anv\u00e4nda mig av mindfulness i en s\u00e5dan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[525,245,771,232],"class_list":["post-6979","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-mbj-projektet","tag-mindful-eating","tag-mindfulness","tag-sotsug"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6979"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6979\/revisions"}],"predecessor-version":[{"id":6980,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6979\/revisions\/6980"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}