{"id":6987,"date":"2014-06-25T05:37:30","date_gmt":"2014-06-25T04:37:30","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=6987"},"modified":"2014-06-25T05:37:30","modified_gmt":"2014-06-25T04:37:30","slug":"upplev-just-den-har-stunden","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=6987","title":{"rendered":"Upplev just den h\u00e4r stunden."},"content":{"rendered":"<p>Idag mina v\u00e4nner kommer du att f\u00e5 en mindfulness\u00f6vning att lyssna p\u00e5. Det \u00e4r ett andningsankare och det \u00e4r fem minuter l\u00e5ngt. Unna dig en stund under dagen och g\u00f6r \u00f6vningen. Den kommer inte att hj\u00e4lpa dig om du bara &#8221;t\u00e4nker&#8221; att g\u00f6ra den men hela tiden skjuter p\u00e5 det. Ge dig sj\u00e4lv denna stund i present och uppt\u00e4ck vad som h\u00e4nder med dig.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-6987-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-II.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-II.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret-II.mp3<\/a><\/audio>\n<p>Kom ih\u00e5g &#8211; att det \u00e4r i det medvetna \u00f6gonblicken som livet p\u00e5g\u00e5r. Det finns inte i framtiden eller i det som har varit, utan i detta nu. Passa p\u00e5 att upplev denna stund och m\u00f6t dig sj\u00e4lv.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1403670474070.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6988\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1403670474070.jpg\" alt=\"1403670474070\" width=\"1748\" height=\"1311\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1403670474070.jpg 1748w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1403670474070-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1403670474070-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1403670474070-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1403670474070-624x468.jpg 624w\" sizes=\"auto, (max-width: 1748px) 100vw, 1748px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D6987&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag mina v\u00e4nner kommer du att f\u00e5 en mindfulness\u00f6vning att lyssna p\u00e5. Det \u00e4r ett andningsankare och det \u00e4r fem minuter l\u00e5ngt. Unna dig en stund under dagen och g\u00f6r \u00f6vningen. Den kommer inte att hj\u00e4lpa dig om du bara &#8221;t\u00e4nker&#8221; att g\u00f6ra den men hela tiden skjuter p\u00e5 det. Ge dig sj\u00e4lv denna stund [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[636,631,285,525,205,771,630],"class_list":["post-6987","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-andningsankaret","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mbj-projektet","tag-medveten-narvaro","tag-mindfulness","tag-veckans-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6987"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6987\/revisions"}],"predecessor-version":[{"id":6990,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/6987\/revisions\/6990"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}