{"id":7007,"date":"2014-06-30T05:00:07","date_gmt":"2014-06-30T04:00:07","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7007"},"modified":"2014-06-29T16:43:34","modified_gmt":"2014-06-29T15:43:34","slug":"mindful-yoga-i-sangen","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7007","title":{"rendered":"Mindful yoga i s\u00e4ngen"},"content":{"rendered":"<p>Idag ska du f\u00e5 en riktig sk\u00f6n start p\u00e5 din dag. En kombination av mindfulness och yoga, som du med f\u00f6rdel g\u00f6r liggandes i s\u00e4ngen innan du kliver upp p\u00e5 morgonen. Eller n\u00e4r du vill ta en paus och fylla p\u00e5 energi under dagen. Du g\u00f6r alla \u00f6vningar liggandes. S\u00e5 om du inte ligger i s\u00e4ngen, se till att ha ett sk\u00f6nt underlag.<\/p>\n<p>G\u00f6r \u00f6vningarna l\u00e5ngsamt och medvetet. Det tar inte l\u00e4ngre tid \u00e4n 13 minuter, men \u00e4r en mycket god investering f\u00f6r b\u00e5de kropp och sj\u00e4l.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-7007-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful-yoga-i-s\u00e4ngen8.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful-yoga-i-s\u00e4ngen8.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful-yoga-i-s\u00e4ngen8.mp3<\/a><\/audio>\n<p>\u00d6vningen \u00e4r inspelad i mitt hem, d\u00e4rf\u00f6r h\u00f6r du \u00e4ven ljud ibland fr\u00e5n Selmas tassar mot golvet eller tv\u00e4ttmaskinens sus. Set \u00e4r en del av vardagen. \ud83d\ude42<\/p>\n<p>Du g\u00f6r mig glad om du gillar eller delar min mindful yoga &#8211; s\u00e5 fler kan f\u00e5 ta del av denna \u00f6vning. Hj\u00e4lp mig att sprida mindfulness, yoga och en stressfri vardag till fler.<\/p>\n<p>Varmt tack!<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vila.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2565\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vila.jpg\" alt=\"vila\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vila.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vila-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vila-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vila-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/vila-450x300.jpg 450w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7007&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag ska du f\u00e5 en riktig sk\u00f6n start p\u00e5 din dag. En kombination av mindfulness och yoga, som du med f\u00f6rdel g\u00f6r liggandes i s\u00e4ngen innan du kliver upp p\u00e5 morgonen. Eller n\u00e4r du vill ta en paus och fylla p\u00e5 energi under dagen. Du g\u00f6r alla \u00f6vningar liggandes. S\u00e5 om du inte ligger i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[627,10],"tags":[631,285,525,637,628,159],"class_list":["post-7007","post","type-post","status-publish","format-standard","hentry","category-mbj-projektet-sommar","category-mindfulness","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mbj-projektet","tag-mindful-yoga","tag-veckans-yogaovning","tag-yoga"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7007"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7007\/revisions"}],"predecessor-version":[{"id":7019,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7007\/revisions\/7019"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}