{"id":7041,"date":"2014-07-10T07:04:04","date_gmt":"2014-07-10T06:04:04","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7041"},"modified":"2014-07-10T07:04:04","modified_gmt":"2014-07-10T06:04:04","slug":"veckans-mindfulnessovning-3","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7041","title":{"rendered":"Veckans mindfulness\u00f6vning"},"content":{"rendered":"<p>Att stanna kvar i tystnaden kr\u00e4ver b\u00e5de t\u00e5lamod och mod. Ganska snart blir vi rastl\u00f6sa, tankarna far som flugor och vi f\u00e5r lust att resa oss och g\u00e5 iv\u00e4g. Vi har mycket att l\u00e4ra oss av att stanna kvar en stund i tystnaden. Att motst\u00e5 impulsen att lyssna p\u00e5 n\u00e5got och mata v\u00e5r hj\u00e4rna med intryck.<\/p>\n<p>Denna veckas mindfulness\u00f6vning handlar om att stanna kvar i tystnaden. Att avs\u00e4tta n\u00e5gra minuter och bara andas. Inte g\u00f6ra n\u00e5gonting annat \u00e4n att andas. Ha inga f\u00f6rv\u00e4ntningar. G\u00f6r det inte mer komplicerat \u00e4n det \u00e4r. Men n\u00e4r den f\u00f6rsta impulsen att resa dig kommer, s\u00e5 stanna kvar \u00e4nnu ett litet tag. Uppt\u00e4ck vad som h\u00e4nder med dig och ditt sinne.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1404971792850.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7042\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1404971792850.jpg\" alt=\"1404971792850\" width=\"476\" height=\"846\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1404971792850.jpg 719w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1404971792850-600x1067.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1404971792850-168x300.jpg 168w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1404971792850-624x1110.jpg 624w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7041&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Att stanna kvar i tystnaden kr\u00e4ver b\u00e5de t\u00e5lamod och mod. Ganska snart blir vi rastl\u00f6sa, tankarna far som flugor och vi f\u00e5r lust att resa oss och g\u00e5 iv\u00e4g. Vi har mycket att l\u00e4ra oss av att stanna kvar en stund i tystnaden. Att motst\u00e5 impulsen att lyssna p\u00e5 n\u00e5got och mata v\u00e5r hj\u00e4rna med [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[627,10],"tags":[631,525,771,564],"class_list":["post-7041","post","type-post","status-publish","format-standard","hentry","category-mbj-projektet-sommar","category-mindfulness","tag-gratis-mindfulness","tag-mbj-projektet","tag-mindfulness","tag-mitt-basta-jag-2"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7041"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7041\/revisions"}],"predecessor-version":[{"id":7043,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7041\/revisions\/7043"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}