{"id":7157,"date":"2014-08-28T06:09:45","date_gmt":"2014-08-28T05:09:45","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7157"},"modified":"2014-08-28T06:09:45","modified_gmt":"2014-08-28T05:09:45","slug":"mer-balans-och-mindre-stress-i-din-vardag","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7157","title":{"rendered":"Mer balans och mindre stress i din vardag"},"content":{"rendered":"<p>L\u00e4ngtar du efter att f\u00e5 balans i livet? Mer lugn, mindre stress och mer kunna njuta av \u00f6gonblicket? Snart har jag gl\u00e4djen att kunna erbjuda dig en webbkurs i mindfulness. En kurs som du kan ladda ned till din dator, platta eller telefon och kunna g\u00e5 n\u00e4r helst och var som helst. Den inneh\u00e5ller \u00f6vningar, video, bilder och textmaterial motsvarande \u00e5tta timmars utbildning. Syftet \u00e4r att du ska l\u00e4ra dig att ha mindfulness som ett redskap i din vardag.<\/p>\n<p>Den 1 september smyglanserar jag kursen. Det verkliga datumet \u00e4r den 15 september, d\u00e5 du \u00e4ven f\u00e5r ta del av ett sm\u00f6rg\u00e5sbord av h\u00e4lsokurser genom Anna Hall\u00e9n. Kurser om dina hormoner, om sockerberoende och Annas ber\u00f6mda viktkurs.<\/p>\n<p>Vars\u00e5god en sneakpeak p\u00e5 <em>\u00c5tta lektioner i mindfulness<\/em> \u00a0 <iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/3BPMk8wuAPw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7157&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4ngtar du efter att f\u00e5 balans i livet? Mer lugn, mindre stress och mer kunna njuta av \u00f6gonblicket? Snart har jag gl\u00e4djen att kunna erbjuda dig en webbkurs i mindfulness. En kurs som du kan ladda ned till din dator, platta eller telefon och kunna g\u00e5 n\u00e4r helst och var som helst. Den inneh\u00e5ller \u00f6vningar, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[198,201,570,146,771,778,125],"class_list":["post-7157","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-aterhamtning","tag-kurs","tag-kurser","tag-lugn","tag-mindfulness","tag-stress","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7157"}],"version-history":[{"count":5,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7157\/revisions"}],"predecessor-version":[{"id":7162,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7157\/revisions\/7162"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}