{"id":7175,"date":"2014-08-29T13:35:28","date_gmt":"2014-08-29T12:35:28","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7175"},"modified":"2014-08-29T13:43:23","modified_gmt":"2014-08-29T12:43:23","slug":"pa-resande-fot-igen","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7175","title":{"rendered":"P\u00e5 resande fot igen"},"content":{"rendered":"<p>Nu sitter jag p\u00e5 t\u00e5get igen. Det har verkligen varit en intensiv vecka och jag har varit i b\u00e5de Sk\u00e5ne och Sm\u00e5land. Nu senast bes\u00f6kte jag kloka och varma Annika Carlsson, som \u00e4ger butiken och kursg\u00e5rden <a href=\"http:\/\/lillamala.se\/\" target=\"_blank\">Lillam\u00e5la<\/a> i \u00c4lmhult. D\u00e4r fick jag f\u00f6rm\u00e5nen att h\u00e5lla b\u00e5de en workshop i &#8221;ditt b\u00e4sta jag&#8221; och en f\u00f6rel\u00e4sning i mindfulness p\u00e5 kv\u00e4llen. <a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7176\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8.jpg\" alt=\"b739487f-93ca-41d0-a1d6-ceefc55980f8\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8.jpg 720w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/b739487f-93ca-41d0-a1d6-ceefc55980f8-624x624.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>Ditt b\u00e4sta jag-workshopen handlar om det ska vara enkelt att m\u00e5 bra, mat ska vara gott och gl\u00e4dje \u00e4r en lika stor del av din h\u00e4lsa som tr\u00e4ning och s\u00f6mn. Vi pratade ocks\u00e5 en hel del vikt och varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt att n\u00e5 sina h\u00e4lsom\u00e5l.\u00a0<a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7177\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649.jpg\" alt=\"0bc761ab-cec1-45bf-a558-738bb7e1a649\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649.jpg 720w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/0bc761ab-cec1-45bf-a558-738bb7e1a649-624x624.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>Om du har v\u00e4garna f\u00f6rbi \u00c4lmhult, \u00e4r Lillam\u00e5la absolut v\u00e4rt ett bes\u00f6k.\u00a0 <a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7179\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943.jpg\" alt=\"IMG_20140828_183943\" width=\"2160\" height=\"2160\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943.jpg 2160w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20140828_183943-624x623.jpg 624w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7175&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Nu sitter jag p\u00e5 t\u00e5get igen. Det har verkligen varit en intensiv vecka och jag har varit i b\u00e5de Sk\u00e5ne och Sm\u00e5land. Nu senast bes\u00f6kte jag kloka och varma Annika Carlsson, som \u00e4ger butiken och kursg\u00e5rden Lillam\u00e5la i \u00c4lmhult. D\u00e4r fick jag f\u00f6rm\u00e5nen att h\u00e5lla b\u00e5de en workshop i &#8221;ditt b\u00e4sta jag&#8221; och en f\u00f6rel\u00e4sning [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[196],"tags":[37,201,644],"class_list":["post-7175","post","type-post","status-publish","format-standard","hentry","category-tips-2","tag-kbt","tag-kurs","tag-lillamala"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7175"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7175\/revisions"}],"predecessor-version":[{"id":7183,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7175\/revisions\/7183"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}