{"id":7213,"date":"2014-09-14T10:02:13","date_gmt":"2014-09-14T09:02:13","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7213"},"modified":"2014-09-14T10:02:13","modified_gmt":"2014-09-14T09:02:13","slug":"en-stressfri-host-genom-mindfulness","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7213","title":{"rendered":"En stressfri h\u00f6st genom mindfulness"},"content":{"rendered":"<p>Idag \u00e4r det s\u00f6ndag och solen skiner \u00f6ver stora delar av v\u00e5rt land, s\u00e5 kanske du k\u00e4nner du ro och kan \u00e4gna dig \u00e5t \u00e5terh\u00e4mtning? Eller?\u00a0Hur m\u00e5r du egentligen? Var sitter dina axlar och ditt andetag?<\/p>\n<p>Det h\u00e4r med \u00e5terh\u00e4mtning \u00e4r n\u00e5got vi ofta prioriterar bort. Ist\u00e4llet kanske vi tar en promenad i skogen, tittar p\u00e5 teve eller g\u00e5r till gymmet &#8211; det \u00e4r ju ocks\u00e5 \u00e5terh\u00e4mtning&#8230; eller? Nej min v\u00e4n, \u00e5terh\u00e4mtning \u00e4r att aktivt g\u00f6ra ingenting. Vila. Mindfulness. Andnings\u00f6vningar. Meditation. Yoga. F\u00f6r det \u00e4r f\u00f6rst d\u00e5 du hj\u00e4lper din kropp att aktivera det parasympatiska nervsystemet.<\/p>\n<p>En aktivering av det parasympatiska nervsystemet inneb\u00e4r att:<\/p>\n<ul>\n<li>Hj\u00e4rtverksamheten minskar<\/li>\n<li>Blodtrycket sjunker<\/li>\n<li>Niv\u00e5n av stresshormoner sjunker och &#8221;m\u00e5-bra&#8221;-hormonet oxytocin \u00f6kar<\/li>\n<li>Matspj\u00e4lkningsapparaten stimuleras<\/li>\n<li>Kroppens l\u00e4kningsprocesser f\u00f6rb\u00e4ttras<\/li>\n<\/ul>\n<p>Kroppen kan hantera stress &#8211; men det \u00e4r bristen p\u00e5 \u00e5terh\u00e4mtning som \u00e4r skadlig.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/UwNBXmWcjFg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Det h\u00e4r \u00e4r ett klipp ur min \u00e5ttaveckorskurs i mindfulness. D\u00e4r f\u00e5r du med enkla meditations\u00f6vningar, vardags\u00f6vningar och kunskap hj\u00e4lp att aktivera ditt parasympatiska nervsystem och \u00e4gna dig \u00e5t \u00e5terh\u00e4mtning. En investering i din h\u00e4lsa.<\/p>\n<p>Kursen kostar 1500 sek och du f\u00e5r tillg\u00e5ng till den p\u00e5 din dator\/telefon\/platta under sex m\u00e5nader. Du kan titta p\u00e5 den n\u00e4r du vill, hur ofta du vill och hur m\u00e5nga g\u00e5nger du vill! Och kanske du efter dina \u00e5tta veckor vill\u00a0kunna g\u00e5 tillbaka och g\u00f6ra \u00f6vningarna, kanske l\u00e4sa viktiga bitar igen och se n\u00e5gon videosnutt en g\u00e5ng till. L\u00e5t denna h\u00f6st g\u00e5 i h\u00e4lsans och \u00e5terh\u00e4mtningens tecken. Dags f\u00f6r Boostcamp.<\/p>\n<p><a href=\"https:\/\/app.coursio.com\/store\/annahallen\/atta-lektioner-i-mindfulness\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7193\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00e5ttalektioner.jpg\" alt=\"\u00e5ttalektioner\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00e5ttalektioner.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00e5ttalektioner-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00e5ttalektioner-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00e5ttalektioner-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/\u00e5ttalektioner-624x415.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/app.coursio.com\/store\/annahallen\/atta-lektioner-i-mindfulness\" target=\"_blank\">H\u00e4r hittar du kursen!<\/a><\/p>\n<p>Varmt v\u00e4lkommen till en kurs som jag har kunnat g\u00f6ra till er, tack vare min gener\u00f6sa kollega <a href=\"http:\/\/www.annahallen.se\/\" target=\"_blank\">Anna Hall\u00e9n<\/a> och f\u00f6retaget <a href=\"http:\/\/www.coursio.com\/\" target=\"_blank\">Couriso<\/a> som tillhandah\u00e5ller detta fantastiska utbildningsverktyget.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7213&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Idag \u00e4r det s\u00f6ndag och solen skiner \u00f6ver stora delar av v\u00e5rt land, s\u00e5 kanske du k\u00e4nner du ro och kan \u00e4gna dig \u00e5t \u00e5terh\u00e4mtning? Eller?\u00a0Hur m\u00e5r du egentligen? Var sitter dina axlar och ditt andetag? Det h\u00e4r med \u00e5terh\u00e4mtning \u00e4r n\u00e5got vi ofta prioriterar bort. Ist\u00e4llet kanske vi tar en promenad i skogen, tittar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[645,655,771,778,125],"class_list":["post-7213","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-atta-lektioner-i-mindfulness","tag-coursio","tag-mindfulness","tag-stress","tag-stresshantering"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7213"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7213\/revisions"}],"predecessor-version":[{"id":7215,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7213\/revisions\/7215"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}