{"id":7220,"date":"2014-09-15T18:56:19","date_gmt":"2014-09-15T17:56:19","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7220"},"modified":"2014-09-15T18:56:19","modified_gmt":"2014-09-15T17:56:19","slug":"100-dagar-kvar-till-julafton","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7220","title":{"rendered":"100 dagar kvar till julafton!"},"content":{"rendered":"<p>Vilken julklapp! T\u00e4nk vad 100 dagar med <a href=\"https:\/\/www.mariahelander.se\/?p=7205\">Boostcamp och MBJ-projektet <\/a>kommer att g\u00f6ra med er kropp och sj\u00e4l! Har du funderat kring dina fem friska, vilka vanor du vill l\u00e4gga till i ditt liv just nu?<\/p>\n<p>Lite goda r\u00e5d s\u00e5 h\u00e4r dag 1 av 100.<\/p>\n<ul>\n<li><strong>B\u00f6rja l\u00e5ngsamt<\/strong> &#8211; kanske en eller tv\u00e5 goda vanor i taget.<\/li>\n<li><strong>B\u00f6rja med att l\u00e4gga till ist\u00e4llet f\u00f6r att dra ifr\u00e5n<\/strong> &#8211; l\u00e4gga till en gr\u00f6n drink eller kanske omega 3 eller varf\u00f6r inte en kv\u00e4llspromenad.<\/li>\n<li><strong>Upprepa!<\/strong> F\u00f6r varje g\u00e5ng du g\u00f6r din goda vana, desto l\u00e4ttare kommer det att bli f\u00f6r dig att g\u00f6ra det igen.<\/li>\n<li><strong>Undvik orden alltid och aldrig.<\/strong> Om du har best\u00e4mt dig f\u00f6r att g\u00f6ra n\u00e5got varje dag, ge dig sj\u00e4lv \u00e5tminstone en dag ledigt i veckan. Saker kommer att h\u00e4nda, du kommer att bli sjuk, \u00e5ka p\u00e5 konferens eller beh\u00f6va ett undantag och d\u00e5 har du redan innan best\u00e4mt att du f\u00e5r \u00a0hoppa \u00f6ver den dagen. Annars \u00e4r risken stor att du besviken p\u00e5 dig sj\u00e4lv och d\u00e5 \u00e4r det l\u00e4tt att ge upp.<\/li>\n<li><strong>Se allting du g\u00f6r f\u00f6r din h\u00e4lsa som en investering<\/strong>. Du boostar dig sj\u00e4lv och fyller p\u00e5 ditt h\u00e4lsokonto.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7221\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57.jpg\" alt=\"2014-09-15_19.37.57\" width=\"720\" height=\"720\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57.jpg 720w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15_19.37.57-624x624.jpg 624w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a>Idag ska jag skriva i min Boosbok:<br \/>\nDagens investeringar<br \/>\n1. En gr\u00f6n smoothie<br \/>\n2. En l\u00e5ngpromenad i solen<br \/>\n3. Lunch och middag best\u00e5ende av massor av ekologiska gr\u00f6nsaker och \u00e4gg<br \/>\n4. Fick en h\u00e4lsning fr\u00e5n en k\u00e4r v\u00e4n i Dalarna med en present som fyllde mig med enorm gl\u00e4dje.<br \/>\n5. Och om en stund ska jag rulla ut yogamattan<\/p>\n<p>K\u00e4nner mig full av gl\u00e4dje och energi! Vilken investering. Vilka har dina investeringar varit?<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15-17.57.20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7222\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15-17.57.20.jpg\" alt=\"2014-09-15 17.57.20\" width=\"347\" height=\"462\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15-17.57.20.jpg 1200w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15-17.57.20-600x800.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15-17.57.20-225x300.jpg 225w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15-17.57.20-768x1024.jpg 768w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/2014-09-15-17.57.20-624x832.jpg 624w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7220&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vilken julklapp! T\u00e4nk vad 100 dagar med Boostcamp och MBJ-projektet kommer att g\u00f6ra med er kropp och sj\u00e4l! Har du funderat kring dina fem friska, vilka vanor du vill l\u00e4gga till i ditt liv just nu? Lite goda r\u00e5d s\u00e5 h\u00e4r dag 1 av 100. B\u00f6rja l\u00e5ngsamt &#8211; kanske en eller tv\u00e5 goda vanor i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[233],"tags":[653,94,525],"class_list":["post-7220","post","type-post","status-publish","format-standard","hentry","category-mitt-basta-jag","tag-boostcamp","tag-halsa","tag-mbj-projektet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7220"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7220\/revisions"}],"predecessor-version":[{"id":7223,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7220\/revisions\/7223"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}