{"id":7371,"date":"2014-11-01T09:08:13","date_gmt":"2014-11-01T08:08:13","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7371"},"modified":"2014-11-01T09:08:13","modified_gmt":"2014-11-01T08:08:13","slug":"nar-stressen-tar-over","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7371","title":{"rendered":"N\u00e4r stressen tar \u00f6ver"},"content":{"rendered":"<p>Enligt V\u00e4rldsh\u00e4lsoorganisationen (WHO) \u00e4r stressrelaterade sjukdomar den vanligast orsaken till en f\u00f6r tidig d\u00f6d i Europa. Sjukdomar som hj\u00e4rt- och k\u00e4rlsjukdomar, psykisk oh\u00e4lsa, kronisk sm\u00e4rta och diabetes-2, kan i upp till 70 procent kopplas till stress i samband med en oh\u00e4lsosam livsstil. De flesta jag m\u00f6ter i mitt arbete som samtalsterapeut lider av n\u00e5gon form av stress. Du \u00e4r stressad \u00f6ver ditt arbete eller \u00f6ver bristen p\u00e5 arbete. Du lider av mental stress och h\u00f6ga krav <span class=\"text_exposed_show\">eller mobbing i skola eller p\u00e5 arbetsplats. Du \u00e4r stressad \u00f6ver din ekonomi eller din bostadssituation. Och pl\u00f6tsligt f\u00e5r du \u00e5ngest, hj\u00e4rtklappning, sv\u00e5rt att sova eller blir nedst\u00e4md.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Men det m\u00e4rkliga \u00e4r att vi till\u00e5ter det. Det \u00e4r som om vi lever i ett samh\u00e4lle som uppmuntrar en stressande livsstil. N\u00e4r inte ens de som jobbar i samh\u00e4llets tj\u00e4nst som socialarbetare, poliser, l\u00e4kare och l\u00e4rare \u2013 tas om hand \u2013 utan arbetar under ett pressat schema. Ingen tycker att du \u00e4r konstig om du jobbar \u00f6ver varje kv\u00e4ll &#8211; d\u00e5 \u00e4r du \u00e4r ambiti\u00f6s, har ett viktigt arbete och massa viktiga saker att g\u00f6ra.<\/p>\n<p>Trevande f\u00f6rs\u00f6ker m\u00e4nniskor g\u00f6ra n\u00e5got \u00e5t sin stress. Det m\u00e4rker jag bland annat p\u00e5 att min blogg stresscoachen.nu har tusen unika bes\u00f6kare varje dag trots att jag uppdaterar den kanske en g\u00e5ng i m\u00e5naden. Stress i sig \u00e4r inte farligt &#8211; det \u00e4r bristen p\u00e5 \u00e5terh\u00e4mtning som g\u00f6r stressen livsfarlig.<br \/>\n<a href=\"http:\/\/www.stresscoachen.nu\/\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.stresscoachen.nu\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/stresscoachen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1864\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/stresscoachen.jpg\" alt=\"stresscoachen\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/stresscoachen.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/stresscoachen-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/stresscoachen-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/stresscoachen-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n<\/div>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7371&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Enligt V\u00e4rldsh\u00e4lsoorganisationen (WHO) \u00e4r stressrelaterade sjukdomar den vanligast orsaken till en f\u00f6r tidig d\u00f6d i Europa. Sjukdomar som hj\u00e4rt- och k\u00e4rlsjukdomar, psykisk oh\u00e4lsa, kronisk sm\u00e4rta och diabetes-2, kan i upp till 70 procent kopplas till stress i samband med en oh\u00e4lsosam livsstil. De flesta jag m\u00f6ter i mitt arbete som samtalsterapeut lider av n\u00e5gon form [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[23,94,116,778,125,774],"class_list":["post-7371","post","type-post","status-publish","format-standard","hentry","category-stress","tag-energi","tag-halsa","tag-kroppen","tag-stress","tag-stresshantering","tag-tankar"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7371"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7371\/revisions"}],"predecessor-version":[{"id":7372,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7371\/revisions\/7372"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}