{"id":7440,"date":"2014-11-24T12:27:11","date_gmt":"2014-11-24T11:27:11","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7440"},"modified":"2014-11-24T12:27:11","modified_gmt":"2014-11-24T11:27:11","slug":"en-julklapp-som-racker-lange","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7440","title":{"rendered":"En julklapp som r\u00e4cker l\u00e4nge"},"content":{"rendered":"<p>T\u00e4nk att kunna ge sig sj\u00e4lv eller n\u00e5gon man \u00e4lskar en h\u00e4lsoinvestering i julklapp. En v\u00e4gledning till balans, stresshantering och m\u00f6jlighet att kunna njuta mer av \u00f6gonblicket. D\u00e5 kan jag med gl\u00e4dje ber\u00e4tta f\u00f6r dig att min onlinekurs \u00a0<a href=\"https:\/\/app.coursio.com\/store\/annahallen\/atta-lektioner-i-mindfulness\" target=\"_blank\">\u00c5tta lektioner i mindfulness<\/a>\u00a0har f\u00e5tt en tillf\u00e4llig julklappsrabatt! Du f\u00e5r 20 % rabatt och sparar 300 kr om du k\u00f6per kursen nu.<\/p>\n<p>Mindfulness hj\u00e4lper oss att minska v\u00e5r stress och ist\u00e4llet kunna leva mer h\u00e4r och nu. Forskning runt om i v\u00e4rlden visar m\u00e4tbara f\u00f6r\u00e4ndringar p\u00e5 m\u00e4nniskor som bara efter en kort tid har tr\u00e4nat mindfulness. Bland annat upplever de:<\/p>\n<ul>\n<li>L\u00e4gre stressniv\u00e5er<\/li>\n<li>B\u00e4ttre koncentrationsf\u00f6rm\u00e5ga och arbetsminne<\/li>\n<li>Ett starkare immunf\u00f6rsvar<\/li>\n<li>F\u00f6rb\u00e4ttrad allm\u00e4nh\u00e4lsa<\/li>\n<li>\u00d6kade positiva k\u00e4nslor och kan b\u00e4ttre hantera sm\u00e4rta<\/li>\n<li>B\u00e4ttre s\u00f6mn<\/li>\n<\/ul>\n<p>Om du vill minska din stress och oro vill jag h\u00e4lsa dig varmt v\u00e4lkommen till en upplevelsebaserad utbildning i mindfulness. Under \u00e5tta lektioner (8 timmar) kommer du att l\u00e4ra dig om mindfulness och f\u00e5 verktyg f\u00f6r att kunna g\u00f6ra det till en del av din vardag. M\u00e5let med denna utbildning \u00e4r att du snart kommer att k\u00e4nna dig mindre stressad, kunna njuta mer av nuet och ha redskap till att hantera sv\u00e5righeter i livet.<\/p>\n<p>Under \u00e5tta lektioner kommer du att steg f\u00f6r steg f\u00e5 v\u00e4gledning i mindfulness genom<\/p>\n<ul>\n<li>\u00f6vningar<\/li>\n<li>kunskap<\/li>\n<li>din egen v\u00e4xande erfarenhet<\/li>\n<\/ul>\n<p>S\u00e5 genom att lyssna, l\u00e4sa och tr\u00e4na g\u00f6r du en investering i din h\u00e4lsa och din framtid.<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6227\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful2.jpg\" alt=\"mindful\" width=\"1276\" height=\"850\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful2.jpg 1276w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful2-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful2-300x199.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful2-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful2-624x415.jpg 624w\" sizes=\"auto, (max-width: 1276px) 100vw, 1276px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7440&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nk att kunna ge sig sj\u00e4lv eller n\u00e5gon man \u00e4lskar en h\u00e4lsoinvestering i julklapp. En v\u00e4gledning till balans, stresshantering och m\u00f6jlighet att kunna njuta mer av \u00f6gonblicket. D\u00e5 kan jag med gl\u00e4dje ber\u00e4tta f\u00f6r dig att min onlinekurs \u00a0\u00c5tta lektioner i mindfulness\u00a0har f\u00e5tt en tillf\u00e4llig julklappsrabatt! Du f\u00e5r 20 % rabatt och sparar 300 kr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[52,94,525,771,53,125,83],"class_list":["post-7440","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-frid","tag-halsa","tag-mbj-projektet","tag-mindfulness","tag-motivation","tag-stresshantering","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7440"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7440\/revisions"}],"predecessor-version":[{"id":7441,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7440\/revisions\/7441"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}