{"id":7504,"date":"2014-12-07T10:37:39","date_gmt":"2014-12-07T09:37:39","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7504"},"modified":"2014-12-07T10:38:01","modified_gmt":"2014-12-07T09:38:01","slug":"en-meditation-som-skapar-inre-frid","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7504","title":{"rendered":"Lucka 7 &#8211; En meditation som skapar inre frid"},"content":{"rendered":"<p>Vad \u00e4r frid? Varifr\u00e5n kommer den? Kan man skapa sig sj\u00e4lv frid?<\/p>\n<p>Idag vill jag ge dig en m\u00f6jlighet att hitta din egen frid. Kan du investera i 10 minuter f\u00f6r att l\u00e5ta resten av dagen bli fridfull och lugn? Kan du ge dig sj\u00e4lv den stunden? Uppt\u00e4ck vad friden g\u00f6r med dig och hur den p\u00e5verkar din dag.<\/p>\n<p>S\u00e5 vars\u00e5god min v\u00e4n &#8211; en meditation i frid<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-7504-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Frid.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Frid.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Frid.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7506\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225.jpg\" alt=\"IMG_20141129_104225\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225.jpg 1080w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20141129_104225-624x623.jpg 624w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7504&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r frid? Varifr\u00e5n kommer den? Kan man skapa sig sj\u00e4lv frid? Idag vill jag ge dig en m\u00f6jlighet att hitta din egen frid. Kan du investera i 10 minuter f\u00f6r att l\u00e5ta resten av dagen bli fridfull och lugn? Kan du ge dig sj\u00e4lv den stunden? Uppt\u00e4ck vad friden g\u00f6r med dig och hur [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[184],"tags":[667,631,285,685,148,378,771,666],"class_list":["post-7504","post","type-post","status-publish","format-standard","hentry","category-julefrid","tag-gratis-meditation","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-inre-frid","tag-julfrid","tag-julfridskalendern","tag-mindfulness","tag-mindfulnessmeditation"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7504"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7504\/revisions"}],"predecessor-version":[{"id":7508,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7504\/revisions\/7508"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}