{"id":7793,"date":"2015-02-17T08:07:28","date_gmt":"2015-02-17T07:07:28","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7793"},"modified":"2015-02-17T08:07:28","modified_gmt":"2015-02-17T07:07:28","slug":"smoothie-mot-vintertrotthet","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7793","title":{"rendered":"Smoothie mot vintertr\u00f6tthet"},"content":{"rendered":"<p><span style=\"line-height: 1.714285714; font-size: 1rem;\">Jag har skrivit en del om tr\u00f6tthet och det finns olika syn p\u00e5 det. Min goda v\u00e4n och kollega Lina pratar om att tr\u00f6ttheten kan komma ur olika n\u00e4ringsbrister. <\/span><\/p>\n<p><span style=\"line-height: 1.714285714; font-size: 1rem;\">\u201dVi ska ta v\u00e5r tr\u00f6tthet p\u00e5 allvar f\u00f6r den kan ta bort livsgl\u00e4djen och generera depressionsk\u00e4nslor\u201d s\u00e4ger Lina Lanestrand som \u00e4r n\u00e4ringsr\u00e5dgivare. \u201dDen \u00e4r ofta ett tecken p\u00e5 att vi beh\u00f6ver ge oss sj\u00e4lva lite extra omsorg och r\u00e4tt n\u00e4ring. Men m\u00e5nga g\u00e5r runt och tror att tr\u00f6tthet \u00e4r ett allm\u00e4ntillst\u00e5nd.\u201d Lina ber\u00e4ttar att det finns mycket som man sj\u00e4lv kan g\u00f6ra f\u00f6r att bli piggare och rekommenderar att man under vinterhalv\u00e5ret \u00e4ter ett tillskott av D-vitamin och tillskott av essentiella fettsyror omega 3, 6 och 9 t ex fr\u00e5n v\u00e4xt- eller fiskolja. \u201dDet \u00e4r ocks\u00e5 bra ta ett vitamin- och mineraltillskott av god kvalit\u00e9, f\u00f6r m\u00e5nga g\u00e5nger kan nedst\u00e4mdhet och tr\u00f6tthet komma ut olika n\u00e4ringsbrister som j\u00e4rn, magnesium eller B-vitamin. Genom att mixa gr\u00f6na blad i en smoothie som du dricker varje dag tillf\u00f6r du kroppen l\u00e4ttupptaglig n\u00e4ring som ger energi.\u201d<\/span><\/p>\n<p><strong>Linas chaismoothie<br \/>\n<\/strong>En riktigt nyttig och v\u00e4lsmakande serotoninboost.<\/p>\n<p>3 dl mandel\u00a0eller havredryck<br \/>\n3 msk hasseln\u00f6tsmj\u00f6l<br \/>\n2 n\u00e4var f\u00e4rsk bladspenat<br \/>\n\u00bd banan<br \/>\n1 bit riven ingef\u00e4ra<br \/>\n\u00bd krd mald nejlika<br \/>\n1 tsk kanel<br \/>\n1 tsk kardemumma<br \/>\n1 knivsudd muskott<\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothie1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-4612\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothie1.jpg\" alt=\"smoothie\" width=\"358\" height=\"536\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothie1.jpg 3456w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothie1-600x900.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/smoothie1-200x300.jpg 200w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7793&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Jag har skrivit en del om tr\u00f6tthet och det finns olika syn p\u00e5 det. Min goda v\u00e4n och kollega Lina pratar om att tr\u00f6ttheten kan komma ur olika n\u00e4ringsbrister. \u201dVi ska ta v\u00e5r tr\u00f6tthet p\u00e5 allvar f\u00f6r den kan ta bort livsgl\u00e4djen och generera depressionsk\u00e4nslor\u201d s\u00e4ger Lina Lanestrand som \u00e4r n\u00e4ringsr\u00e5dgivare. \u201dDen \u00e4r ofta ett [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[155],"tags":[351,561,86,203],"class_list":["post-7793","post","type-post","status-publish","format-standard","hentry","category-recept","tag-gron-smoothie","tag-grona-drinkar","tag-trotthet","tag-vintertrott"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7793"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7793\/revisions"}],"predecessor-version":[{"id":7843,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7793\/revisions\/7843"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}