{"id":7917,"date":"2015-03-11T16:01:55","date_gmt":"2015-03-11T15:01:55","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7917"},"modified":"2015-03-11T16:02:08","modified_gmt":"2015-03-11T15:02:08","slug":"7917","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7917","title":{"rendered":"Nu"},"content":{"rendered":"<p>Hur m\u00e5nga delar av din dag \u00e4r transportstr\u00e4ckor? \u00c5ka till arbetet. Skjutsa barnen. Eller de d\u00e4r stunderna du vet att n\u00e5got annat snart ska h\u00e4nda, n\u00e4r du v\u00e4ntar p\u00e5 att n\u00e5gon ska komma eller p\u00e5 att f\u00e5 g\u00e5 och l\u00e4gga dig. Du \u00e4r p\u00e5 v\u00e4g n\u00e5gon annanstans s\u00e5 de stunderna r\u00e4knas inte riktigt.<\/p>\n<p>T\u00e4nk p\u00e5 alla de \u00f6gonblick av v\u00e4ntan, av transport, av att vara p\u00e5 v\u00e4g till eller ifr\u00e5n n\u00e5gonting. Hur m\u00e5nga timmar blir det av din dag? Timmar som du sl\u00e4nger ut i tomma intet, f\u00f6r dina tankar \u00e4r inte d\u00e4r du \u00e4r. Du missar ditt liv, f\u00f6r du \u00e4r upptagen med att v\u00e4nta eller att fundera \u00f6ver n\u00e5got annat.<\/p>\n<h2>\u00d6va dig i att vara i nuet genom att:<\/h2>\n<ul>\n<li>Anv\u00e4nd andetaget f\u00f6r att ta dig till nuet. N\u00e4r du sv\u00e4var iv\u00e4g, dra tre medvetna andetag.<\/li>\n<li>G\u00f6r en sak i taget fr\u00e5n b\u00f6rjan tills du avslutat det.<\/li>\n<li>St\u00e4ng av teve, radio, musik och bara var i tystnaden en stund.<\/li>\n<li>G\u00e5 en kurs i mindfulness &#8211; b\u00f6rja g\u00f6ra dagliga \u00f6vningar.<\/li>\n<li>Oroar du dig \u00f6ver det du beh\u00f6ver g\u00f6ra &#8211; g\u00f6r tre Att-g\u00f6ra-listor 1 Att g\u00f6ra denna m\u00e5nad 2 Att g\u00f6ra denna vecka 3 Att g\u00f6ra idag<\/li>\n<li>Beta av dina surdegar, det vill s\u00e4ga saker som st\u00e5r och samlar energi.<a href=\"https:\/\/www.mariahelander.se\/?p=7885\"> L\u00e4s mer om hur du g\u00f6r.<\/a><\/li>\n<\/ul>\n<p>Alla stunder \u00e4r ett Nu. \u00c4ven v\u00e4ntan. Var d\u00e4r.<\/p>\n<p><em>Tack Cecilia L f\u00f6r att du inspirerade mig till detta inl\u00e4gg.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7918\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210.jpg\" alt=\"1423941023210\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210.jpg 1080w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1423941023210-624x624.jpg 624w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a>Vill du ha fler #dagensmindfulness f\u00f6lj mig p\u00e5 Instagram <a href=\"https:\/\/instagram.com\/helandermaria\/\" target=\"_blank\">@helandermaria<\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7917&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Hur m\u00e5nga delar av din dag \u00e4r transportstr\u00e4ckor? \u00c5ka till arbetet. Skjutsa barnen. Eller de d\u00e4r stunderna du vet att n\u00e5got annat snart ska h\u00e4nda, n\u00e4r du v\u00e4ntar p\u00e5 att n\u00e5gon ska komma eller p\u00e5 att f\u00e5 g\u00e5 och l\u00e4gga dig. Du \u00e4r p\u00e5 v\u00e4g n\u00e5gon annanstans s\u00e5 de stunderna r\u00e4knas inte riktigt. T\u00e4nk p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[198,52,771,125,774,83],"class_list":["post-7917","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-aterhamtning","tag-frid","tag-mindfulness","tag-stresshantering","tag-tankar","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7917"}],"version-history":[{"count":3,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7917\/revisions"}],"predecessor-version":[{"id":7924,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7917\/revisions\/7924"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}