{"id":7956,"date":"2015-03-18T06:00:15","date_gmt":"2015-03-18T05:00:15","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7956"},"modified":"2015-03-17T21:25:33","modified_gmt":"2015-03-17T20:25:33","slug":"varldens-kortaste-antistress-ovning","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7956","title":{"rendered":"V\u00e4rldens kortaste antistress-\u00f6vning"},"content":{"rendered":"<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7957\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241.jpg\" alt=\"1425927321241\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241.jpg 1080w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1425927321241-624x624.jpg 624w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a>N\u00e4r du har som minst tid till att g\u00f6ra mindfulness, det \u00e4r d\u00e5 du mest beh\u00f6ver det. Kom d\u00e5 ih\u00e5g att du bara \u00e4r en andetag fr\u00e5n att vara medveten. N\u00e5gra dagar framf\u00f6r mig kommer att vara intensiva och jag f\u00e5 prioritera f\u00f6r att hinna med. En favorit\u00f6vning \u00e4r just att anv\u00e4nda ett andetag &#8211; och andas in &#8211; jag stillar mig &#8211; jag andas ut &#8211; och ler. Pr\u00f6va du med och se hur befriande det k\u00e4nns!<\/p>\n<p>Fler \u201cDagens mindfulness\u201d hittar du p\u00e5<a href=\"http:\/\/www.stresscoachen.nu\/wordpress\/wp-content\/uploads\/2015\/03\/1422733925249.jpg\"> Instagram <\/a><a href=\"http:\/\/instagram.com\/helandermaria\/\" target=\"_blank\">@helandermaria<\/a>\u00a0och fler mindfulness\u00f6vningar hittar du p\u00e5 min andra blogg <a href=\"http:\/\/www.stresscoachen.nu\/\" target=\"_blank\">stresscoachen.nu<\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7956&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r du har som minst tid till att g\u00f6ra mindfulness, det \u00e4r d\u00e5 du mest beh\u00f6ver det. Kom d\u00e5 ih\u00e5g att du bara \u00e4r en andetag fr\u00e5n att vara medveten. N\u00e5gra dagar framf\u00f6r mig kommer att vara intensiva och jag f\u00e5 prioritera f\u00f6r att hinna med. En favorit\u00f6vning \u00e4r just att anv\u00e4nda ett andetag &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[771,778,125,83],"class_list":["post-7956","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-mindfulness","tag-stress","tag-stresshantering","tag-vila"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7956"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7956\/revisions"}],"predecessor-version":[{"id":7958,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7956\/revisions\/7958"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}