{"id":7971,"date":"2015-03-23T06:39:10","date_gmt":"2015-03-23T05:39:10","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=7971"},"modified":"2015-03-23T06:39:10","modified_gmt":"2015-03-23T05:39:10","slug":"antligen-mindful-mandag","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=7971","title":{"rendered":"\u00c4ntligen mindful m\u00e5ndag"},"content":{"rendered":"<p>Tre och en halv minut. L\u00e4ngre \u00e4n s\u00e5 beh\u00f6ver det inte ta att skapa\u00a0lugn och medvetenhet.<br \/>\nPr\u00f6va s\u00e5 f\u00e5r du se.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-7971-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Andningsankaret.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andas1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5979\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andas1.jpg\" alt=\"andas\" width=\"5184\" height=\"3456\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andas1.jpg 5184w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andas1-600x400.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andas1-300x200.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andas1-1024x682.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/andas1-624x416.jpg 624w\" sizes=\"auto, (max-width: 5184px) 100vw, 5184px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D7971&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>Tre och en halv minut. L\u00e4ngre \u00e4n s\u00e5 beh\u00f6ver det inte ta att skapa\u00a0lugn och medvetenhet. Pr\u00f6va s\u00e5 f\u00e5r du se.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[631,285,205,731,771,630],"class_list":["post-7971","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-medveten-narvaro","tag-mindful-mandag","tag-mindfulness","tag-veckans-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7971"}],"version-history":[{"count":4,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7971\/revisions"}],"predecessor-version":[{"id":7977,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/7971\/revisions\/7977"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}