{"id":8016,"date":"2015-03-30T06:00:26","date_gmt":"2015-03-30T05:00:26","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8016"},"modified":"2015-03-29T13:22:37","modified_gmt":"2015-03-29T12:22:37","slug":"mindful-mandag-mindful-yoga-sittande","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8016","title":{"rendered":"Mindful m\u00e5ndag &#8211; mindful yoga sittande"},"content":{"rendered":"<p>V\u00e4lkommen till mindful m\u00e5ndag. M\u00e5nga av er uppskattar mindful yoga f\u00f6r att det k\u00e4nns l\u00e4ttare att ut\u00f6va medveten n\u00e4rvaro n\u00e4r kroppen hj\u00e4lper till. Idag kommer du f\u00e5 en \u00f6vning n\u00e4r du sitter ned. Den \u00e4r ett sk\u00f6nt avbrott n\u00e4r du har suttit mycket i ditt arbete och beh\u00f6ver ta en paus p\u00e5 \u00e5tta minuter och slappna av i\u00a0axlar och nacke.<\/p>\n<p>Har du en stressad kollega bredvid dig p\u00e5 jobbet? Varf\u00f6r inte g\u00f6ra \u00f6vningen tillsammans? S\u00e5 skruva upp ljudet i datorn, luta er tillbaka och l\u00e5t mig leda er en stund.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8016-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/mindful_yoga_sittande.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8018\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756.jpg\" alt=\"IMG_20150305_061756\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756.jpg 1080w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756-300x300.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756-100x100.jpg 100w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756-600x600.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756-150x150.jpg 150w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756-1024x1024.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/IMG_20150305_061756-624x624.jpg 624w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8016&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen till mindful m\u00e5ndag. M\u00e5nga av er uppskattar mindful yoga f\u00f6r att det k\u00e4nns l\u00e4ttare att ut\u00f6va medveten n\u00e4rvaro n\u00e4r kroppen hj\u00e4lper till. Idag kommer du f\u00e5 en \u00f6vning n\u00e4r du sitter ned. Den \u00e4r ett sk\u00f6nt avbrott n\u00e4r du har suttit mycket i ditt arbete och beh\u00f6ver ta en paus p\u00e5 \u00e5tta minuter och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[667,631,285,731,637,771],"class_list":["post-8016","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-meditation","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mindful-mandag","tag-mindful-yoga","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8016"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8016\/revisions"}],"predecessor-version":[{"id":8019,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8016\/revisions\/8019"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}