{"id":8035,"date":"2015-04-03T07:38:36","date_gmt":"2015-04-03T06:38:36","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8035"},"modified":"2015-04-03T07:38:36","modified_gmt":"2015-04-03T06:38:36","slug":"podcast-2-om-retreat-och-att-landa","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8035","title":{"rendered":"Podcast 2 &#8211; om retreat och att landa"},"content":{"rendered":"<p>V\u00e4lkommen till min andra podcast. Den \u00e4r inspelad p\u00e5 Dal\u00e4lvens strand medan solen g\u00e5r upp, med v\u00e5rf\u00e5glar som ackompanjerar mitt prat. Idag talar jag om varf\u00f6r vi beh\u00f6ver skapa v\u00e5ra egna retreat och att det inte \u00e4r s\u00e4rskilt sv\u00e5rt. Du f\u00e5r \u00e4ven en enkelt \u00f6vning att g\u00f6ra p\u00e5 din egna retreat och s\u00e5 g\u00f6r vi \u00e4ven lite mindfulness tillsammans.<\/p>\n<p>Glad p\u00e5sk mina v\u00e4nner. Och v\u00e4lkommen att landa p\u00e5 landet med mig en stund.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/199026265&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;visual=true\" width=\"100%\" height=\"450\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8035&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4lkommen till min andra podcast. Den \u00e4r inspelad p\u00e5 Dal\u00e4lvens strand medan solen g\u00e5r upp, med v\u00e5rf\u00e5glar som ackompanjerar mitt prat. Idag talar jag om varf\u00f6r vi beh\u00f6ver skapa v\u00e5ra egna retreat och att det inte \u00e4r s\u00e4rskilt sv\u00e5rt. Du f\u00e5r \u00e4ven en enkelt \u00f6vning att g\u00f6ra p\u00e5 din egna retreat och s\u00e5 g\u00f6r vi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[734],"tags":[578,735,205,771,626,778],"class_list":["post-8035","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-landar-pa-landet","tag-maria-helanders-podcast","tag-medveten-narvaro","tag-mindfulness","tag-pod","tag-stress"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8035"}],"version-history":[{"count":1,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8035\/revisions"}],"predecessor-version":[{"id":8036,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8035\/revisions\/8036"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}