{"id":8047,"date":"2015-04-06T07:15:54","date_gmt":"2015-04-06T06:15:54","guid":{"rendered":"http:\/\/www.mariahelander.se\/?p=8047"},"modified":"2015-04-06T07:15:54","modified_gmt":"2015-04-06T06:15:54","slug":"mindful-mandag-vid-dalalven","status":"publish","type":"post","link":"https:\/\/www.mariahelander.se\/?p=8047","title":{"rendered":"Mindful m\u00e5ndag vid Dal\u00e4lven"},"content":{"rendered":"<p>\u00c4ntligen mindful m\u00e5ndag. Idag sitter vid utomhus mitt i v\u00e5ren och mediterar med alla ljud fr\u00e5n v\u00e5rf\u00e5glarna omkring oss. Du kommer snart m\u00e4rka om ljuden hj\u00e4lper dig eller om det \u00e4r sv\u00e5rt att k\u00e4nna fokus. Prova och v\u00e4lj att stanna kvar och upplev utan att bed\u00f6ma det som kommer till dig. Unna dig 10 minuters medveten n\u00e4rvaro.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-8047-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-vid-vatten.mp3?_=1\" \/><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-vid-vatten.mp3\">https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/Mindfulness-vid-vatten.mp3<\/a><\/audio>\n<p><a href=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1428300197416.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8048\" src=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1428300197416.jpg\" alt=\"1428300197416\" width=\"1440\" height=\"1080\" srcset=\"https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1428300197416.jpg 1440w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1428300197416-600x450.jpg 600w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1428300197416-300x225.jpg 300w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1428300197416-1024x768.jpg 1024w, https:\/\/www.mariahelander.se\/wordpress\/wp-content\/uploads\/1428300197416-624x468.jpg 624w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fwww.mariahelander.se%2F%3Fp%3D8047&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen mindful m\u00e5ndag. Idag sitter vid utomhus mitt i v\u00e5ren och mediterar med alla ljud fr\u00e5n v\u00e5rf\u00e5glarna omkring oss. Du kommer snart m\u00e4rka om ljuden hj\u00e4lper dig eller om det \u00e4r sv\u00e5rt att k\u00e4nna fokus. Prova och v\u00e4lj att stanna kvar och upplev utan att bed\u00f6ma det som kommer till dig. Unna dig 10 minuters [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[667,631,285,731,771],"class_list":["post-8047","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-gratis-meditation","tag-gratis-mindfulness","tag-gratis-mindfulnessovning","tag-mindful-mandag","tag-mindfulness"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8047"}],"version-history":[{"count":2,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8047\/revisions"}],"predecessor-version":[{"id":8051,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=\/wp\/v2\/posts\/8047\/revisions\/8051"}],"wp:attachment":[{"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariahelander.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}